DOCTORS are warning that eating high-energy bars can be dangerous. The snacks contain...By NicolMark
Packed with healthy carbs and dried fruit, thesehomemade snacksare ideal before a run. Even better, they're fast and simple to make--no oven required. The Creator:A member of the Hansons-Brooks long-distance running team who placed eighth at the 2008 Olympic Marathon Trials, Dot McMahan w...
We know that some of our students do not like eating lunch at school because the food isnt delicious. So they often go out of school to buy something they like to eat. But Im afraid its bad for their health to eat lunch outside because some of the food they buy isnt healthy enough....
Breakfast is necessary. It gives us energy for morning. We must also have the right kind of food. Remember to eat more fruit and vegetables but less junk food. Don’t forget to wash your hands before meals. Secondly it’s necessary for us to take exercise. Exercise will keep us active ...
Place your soap in the oven at 170 degrees (or on the lowest setting your oven has available. If your oven has a “warming” feature, you can use that). Let the soap stay in the oven for about 2 hours. However, check on the soap every 20 minutes or so to make sure that it doe...
Egbert thinks this may be her field’s moment to shine. “Most people have heard of ergonomics but think it’s just at work. But it’s at home too, working, sitting on the couch, everywhere,” she says. “If you are uncomfortable watching TV, you would make changes, and the same ...
A healthy diet can provide the necessary energy for us, so to keep us fit. But it is not very easy to make your diet always healthy. In my view, people need to spend time on thinking about how to eat every meal. One of the principles is that we should not eat too much or too ...
Giving your home a toxic-free “makeover” to support a new lifestyle learning how to be healthy can seem daunting at first, but it shouldn’t be. Learning how to be healthy is as simple as making your own home & beauty products or purchasing healthy living products from trusted brands ...
If you’re habitually short on time, stock the kitchen with easy-to-make breakfast foods, keep packets of oatmeal at the office, or place a standing order at a café so you can make a pickup on your way to work. 9. If You’re a Sugar FiendThe fallout: A package of candy may ...
Many products you often buy can easily be made in the comfort of your own home, from furniture DIYs to homemade cosmetics like hair masks or body scrub— you might be surprised by what you can make yourself. Homemade soap might pique your curiosity, especially if your favorite bars are ...