A good smoothie is a quick and delicious way to pack fiber, nutrients, antioxidants, and vitamins nto your diet. Whether you’re enjoying asmoothie at the beginning of your day, for a snack in the afternoon (or after school for the kids), or drinking it to replace a meal altogether, s...
Less is more – a few ingredients suffice to make a good smoothie; too many will only make it taste like some multivitamin juice at best. Pineapple is very rich in enzymes which help to break down protein – also that of the other ingredients. If you use pineapple in your smoothie, it...
Yogurt is the secret ingredient to make your smoothie super smooth instead of chunky. Adding yogurt can help give it a creamier texture and make the smoothie more filling. It also helps balance out any bitterness from fruit or vegetables you might be using in your recipe. So if there’s so...
Health. The perfect smoothie is a healthy smoothie. That means using whole foods, fresh ingredients, and a minimum of sugars and other additives that make a smoothie worse for you. The best way to do this is by setting up a smoothie-making process at home, which is what I’m here to...
Now that you’ve mastered Smoothie 101, you’re armed with everything you need to know to make healthy, energizing and delicious smoothies. Related:
The perfect smoothie formula! The easy, foolproof way to make a smoothie that comes out healthy and tasty, every time.
There are lots of ways to make high-sugar and unhealthy smoothies. Just because you find a recipe that is called a "smoothie" doesn't necessarily mean that it will be good for you. Many smoothie shops sell smoothies that are loaded with added sugars, processed juices, and unhealthy fats....
and using creamier fruits in your smoothie gives you a thicker and creamier consistency. Even if you don’t freeze them, some fruits that are creamier are bananas, avocado, strawberry, and mangoes. This would make a great addition to your smoothies, and the consistency would be unmatched, esp...
Make the Switch 1. Evaluate Your Powder Usage If protein powder or a pre-made smoothie mix with stabilizers is what you’re adding to your morning blend for the express purpose of contributing extra flavor, it’s time to submit your usual routine to some experimentation. ...
Discover how to make a smoothie that tastes great and is good for you, by following our advice. We have tips from dietitians on which ingredients to include and which ones to skip, as well as a step-by-step smoothie recipe,