The food, my work, the weather, the people and the small events of the day becomes not everyday stuff but something I feel happy to have. The small things or what may be something one takes for granted becomes something I now often pause for a moment or two to take in and appreciate...
They don t wait for the chance to use English; instead, they try their best to 52 one. They don t miss every chance that they can use it. For example, they are not 53 making mistakes in front of others. They mus...
They saw McClure go under and then heard him cry, "Help!”The three friends kicked off their shoes and ran into the bay. They were all good swimmers, but all hid a fear that he might pull them down too because they'd have to dive to save him.When they reached him, he'd managed...
Every night before going to bed, repeat one of the reasons 10 times. Decide positively that you want to quit. Try to avoid negative (消极的) thoughts about how difficult it might be. Develop strong personal reasons in addition to your health and obligations (责任) to others. For example,...
Finally, here are a few examples and ideas for creating opportunities to be grateful! Each of these will really help you feel gratitude deep inside. Be sure to create and cultivate: Positive changes in real-time in how you speak, act, think and live. ...
“Waking up while in deep sleep is like trying to sprint before you’ve warmed up,” Vallat says. Not just metaphorically – literally! During deep sleep, your body temperature is the lowest. When you get abruptly woken out of deep sleep, your brain has to warm up and get some blood ...
Have you found it can add hours to your day? Want to Make Over Your Mornings? You can get instant access to Make Over Your Mornings here now! Here are 5 things that have helped me to get up early, resulting in me adding two extra hours to my day: 1. Going to bed earlier. You ...
Why Would You Want to Live in a Van? There are many reasons why people choose a nomadic lifestyle. Some do van life part time, some for a temporary road trip. Still others sell off their belongings and commit to living in a van full time. But however you go about it, van life is...
This stage of sleep is very different from the others and, as noted above, has a particular relationship to temperature. As your brain experiences active bursts and you do some deep dreaming, your body goes into sleep paralysis. That means most of your temperature regulation through behaviors ...
If so, the following two ways will help you to learn it more 46 and with more fun! “ I download English songs from the Internet. It has really 47 my listening. What's more, I am happier when I study this way, ” said one junior student. Listening to your favorite English ...