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Instructions, tutorials, original cutting edge fitness techniques and new ideas on how to get your great fitness body! These fitness videos are continually updated and provide you easy access to basic, intermediate and expert tutorial videos. Scour through hundreds of videos showing the latest healthy...
You probably know your weight, but it might take a few fitness testing exercises to learn how physically fit you are. Take these simple tests to see where you rank according to the fitness level charts. Testing your fitness level with 3 simple exercises Chances are that you already step on...
We’re bringing balance back. Team up with adidas to learn the best dynamic balance exercises to improve your strength and overall fitness.
Classification is necessary to ensure that PC athletes compete against each other on equal levels and is an integral part of PC competition in all sports. Research is needed to document the benefit of chiropractic care for these athletes and to establish a network of knowledgeabl...
ST. LOUIS – Arthur Shivers from G3 Fitness is back with us Sunday morning. Shivers spoke about the benefits of working out with a kettle bell. He also shared what do we need to know, and explained how to use one. For more information on kettle bell exercises and techniques, please vis...
While no wellness program is making obesity go away, you can work to keep it at a low level.These two companies illustrate the impact that a wellness program can have in small business settings.Having just one employee become healthier can make a big impact in a small company. ...
The fitness world has changed: gone are the days when you needed to head to a gym or studio to take a class. Virtual classes are here to stay and businesses across the globe are adjusting to meeting clients' needs, online and in person. Take a look at three businesses who adapted...
Plan your App Design: create a mockup. App design plays a vital role in creating an engaging experience for your users. Researches on websites reading habits and interactions have shown that it takes as little as 500 milliseconds for a user to decide whether to stay on your screen or leave...
Pulling the previous into Photoshop, we are able to make refined adjustments due to the powerful tools of the program. We can retouch with greater detail in Photoshop and not have to deal with the Lightroom’s inability to keep up with finite adjustments. ...