阅读下面短文,从短文后的选项中选出可以填入空白处的最佳选项。 选项中有两项为多余选项。How to make exercise a habit that
这并不是说你不具备成功的条件)”以及后文“Follow these steps to make exercise one of them.(遵循以下步骤,让锻炼成为其中之一)”可知,空处应是一个过渡句,由讲述你具备成功的条件,过渡到开始讲方法,所以F项“Science shows us that there’s a right way to build habits that last.(科学告诉我们,有一...
For example, if the keystone habit you're trying to build is fitness, it's extremely effective to sign up for a gym that is on your commute from work.例如，如果你想培养的关键习惯是健身，那么在你下班的路上报名一家健身房就会非常有效。That way, when you travel back from work, you'll na...
they may impair students’ physical health and psychological fitness. In addition, what worries many teachers is that they may also exert negative influences on students’ academic performance. To conclude, never can we turn a blind eye to these phenomena. ...
When you have high self-efficacy, youbelieve that you can do the thing. Whatever that thing may be. Maybe you’re just getting started on a long journey, but you know you’ll make it to the end. You see the obstacles in your path as speed bumps, not barriers. If you run into a...
31 So I will share some tips on how to make exercise a habit, helping you stay healthier in the long run.Focus on the routine and not the results These days it feels like everyone is looking for a quick fix or fast results,particularly when it comes to health and fitness. D 32 ...
阅读下面短文,从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。How to Make Fitness Your First Priority Th
Although many of us vow to start exercising regularly, few of us actually do. And, even fewer go on to make fitness a lasting habit. Although becoming fit for life may seem like an intimidating goal, it is not impossible. After all, your Insta feed is filled with fitness models that ar...
How to Make Exercise a Habit Going to the gym once is a good start, but exercising consistently can help you lose weight and stay healthier and happier. Here are some tips from a fitness expert that will help you learn how to make exercise a habit. Cedric X. Bryant Aug. 15, 2024 Exe...
3. Make it fun to repeat When we set out to build a new habit, most of us overestimate our willpower and set a course for the most efficient path to achieving our end goal. Say you hope to get fit by exercising regularly — you’ll likely look for a workout that can generate quic...