When athletes perform extreme workouts, they threaten their bodies' ability to balance and regulate electrolytes. That's why, despite sports drinks' neon color and high sugar content, they do have a time and a place for people losing electrolytes in extreme conditions. We Recommend Health 7 Reas...
And while energy gels and sports drinks are among the more popular ways to replenish lost electrolytes, they’re not the only options out there. Whole foods are great sources of electrolytes that often go under the radar. Related Story
When it comes to our product as a whole, it's a little slow of a process. When we run production, we're producing mass quantities of our drinks. As we're collecting that feedback we know and can plan for future production runs. If we need to make small incremental changes, or just...
it’s time to level up on your liquids – sports drinks containing electrolytes are a great option, helping replenish the lost salt from your body to help you stay hydrated. Just be mindful, a lot of sports drinks are high in sugar. Learn more about how to manage yo...
Soft drinks are mainly water, sugar and flavoring. They don't do anything for your body; they're just supposed to taste good. Sports drinks are designed to replenish fluids lost during activity. They typically contain water, electrolytes and sugar. Energy drinks have added caffeine and other ...
If an athlete drinks an excessive amounts of water without replacing electrolytes, they can cause a dilution ofelectrolytesin the body, which can lead to a dangerous condition called hyponatremia (low sodium levels in the blood), Kissane explains. ...
Electrolytes in Food The best way to get electrolytes is naturally, through thefoodand drink you consume each day. Foods like chicken soup and drinks like coconut water are also good options. Whether it's in the form of bone broth or sports drinks, electrolytes can help rehydrate you and ...
“if you are sweating a lot for an extended period of time. In that case, balancing hydration with the inclusion of electrolytes makes sense.” But sports drinks are not needed on a daily basis or for light to moderate workouts, “only if you are sweating excessively for long periods of ...
Make sure you drink sufficient fluids throughout the day to help restore any lost electrolytes, especially during physical activity or in hot weather. While water doesn’t contain electrolytes, consuming drinks that do, such as coconut water or electrolyte-enhanced water, can help to replenish them...
Ways to Drink More Water Try a Fruit or Herb Infusion Do you find the taste of water boring? Water is best to stay hydrated, but it’s understandable if you don't like the bland taste. Don’t reach for other types of drinks or mix-in powders. Many of them contain ingredients that...