You’ll also have to get rid of any stool in your digestive tract. Your doctor will give you a laxative to take the day before or the morning of your colonoscopy. Some people may need to use an enema, too. With an empty colon, your doctor can get a clear view of any polyps, blee...
Try to drink at least eight glasses of water a day. Try coffee While caffeinated drinks and alcohol can make you dehydrated, there’s evidence a cup of coffee or tea in the morning may be an effective constipation treatment. Limit high-fat/low-fiber food Cheese and other dairy products, ...
Make sure you do not have a lot of gas in your stomach, before you go to sleep. Around midnight go to sleep. The day after you may have loose stool or diarrhea. You may see some hard green or yellow objects in your poop. That is hardened bile. Some of those smaller objects may h...
1o.Dress Warm. After your detox clay bath and then cool shower make sure to dress in warm clothes. Keep the “heat” in your body. Your body just worked hard to detox so the extra warmth will give it a break and allow your body to relax and recharge. 11. Oh yeah, don’t forget...
It's a fermented tea that has a very tangy flavor similar to vinegar but not quite. If you like the carbonation, this might quench your thirst. If you like it enough, you can make your own at home for pennies! Another way to get that carbonation fizz is to make your own Vitamin C...
Heat up one liter of filtered water. You want the water to be warmer than room temperature but not boiling or very hot. It should be cooler than the temp you would use to brew tea or coffee. Grab a glass jar with a lid, and add the salt, hot water, and some fresh lemon juice ...
Bowel prep can be unpleasant, but there are things you can do to minimize the discomfort and reduce potential risks. Here are some tips that can help: You can make the MiraLAX solution more palatable by mixing it with a powdered drink like lemon Crystal Light. However, avoid red, orange,...
Less of an option, more of a command. Use it every single day, on top of your pigment blocker, and underneath your makeup. This is so crucial, not only to protect your skin from UVA and UVB damage, but also because as we all know, whenever you use AHAs or BHAs, you MUST wear ...
‘Now, we all know that it’s easy to make fun of things and have a bit of a laugh, but we will never learn anything with that sort of approach, so I would like you all to take what is to follow seriously so that we may benefit from the experience.’ A frisson ran round the ...