Check the nibs out to make sure all the skins are gone. Oh, by the way - you should do this outside. And you might want to wear goggles. Step 4: Refining the Cocoa 3 More Images The next step in the process is to grind the roasted nibs into a smooth, uniform mass. You want...
What if you could make those food court favorite foods in a nutritional way in the comfort of your own home? Healthy Cheats Series Getting to that healthy weight is not about dieting. It’s about celebrating food, about eating the foods that you already love but making them a little (or...
The way I see it, you only need to eat healthy twice during the day. While you’ll certainly eat more than twice a day, just two healthy meals — a smoothie and a salad — make it pretty hard to screw up the rest of them. The first time is in the morning, when a smoothie mad...
I had yet to acclimate to the weighty weightlessness, the suspension of time and gravity while reminding myself to breathe-1-2-3, when a thresher shark darted between us, slipping underneath our tether. Surly Substitute motioned up-up-up. Back to boat, her announcement sent group scrabbling ...
Spiritual FoodFuel:Purple foods, such as grapes, and vision-inducing substances like wine, tobacco, and organic cocoa Spiritual Message:You are acceptable as you are. You are made in the Creator’s image. You deserve to make healthy choices. ...
And when it dies, it falls to the bottom and then it rots, which means that bacteria break it down. And in the process, they use up all the oxygen. And in using up all the oxygen, they make the environment utterly lethal for anything that can't swim away. And so what we end up...