The basics: you want to start roasting at a high temperature, to make the shells nice and hot. This sterilizes them, the encourages the bean to separate from the shell. Eventually, you need to decrease the heat so that the beans don't burn. Roasting the beans seems to be much more o...
The way I see it, you only need to eat healthy twice during the day. While you’ll certainly eat more than twice a day, just two healthy meals — a smoothie and a salad — make it pretty hard to screw up the rest of them. The first time is in the morning, when a smoothie mad...
Adulthood, peak of what we did not yet know would be the first dot-com boom, living on the edge of an ocean my 24/7 job crisscrossing the country hardly afforded me time to see, I hopped a last-minute flight to join friends in Thailand, ferried to Koh-Phi-Phi, an island in the...
small voice within each of us that knows the answer to our question. It’s the voice of our intuitive selves, the part of us that is innately connected to our deepest truth and always attuned to what we need inbody, mind, and soul. Our intuition reminds us to slow down, listen, and...