2. Choose your liquid: milk, coconut water, juice, or water Almost all smoothies include some type of liquid, but for creamy smoothies, I prefer milk. I like to make my smoothies non-dairy, so I always use unsw
The friction of our blades can make steaming-hot soup in under 10 minutes, right in the container; chilled soups take even less time. Make each blend your own by playing with add-ins like ramen noodles, tortellini, or kefir.FEATURED RECIPE Curried Carrot SoupGather...
Whole beet juice has also improved running performance as a whole. What's Going On? Initially, the performance-enhancing benefits of beet juice were attributed to its high concentration of nitrates. Once this class of nutrients enters your body, they are converted into a gas called nitric oxide...
While I frequently do make this in my juicer, on most days I prefer to make it in myVitamix. This is the same process as with a basic blender, just easier. You also don't have to wait for the nuts to soak all the way if you are using a Vitamix. If you are using a basic b...
The way I see it, you only need to eat healthy twice during the day. While you’ll certainly eat more than twice a day, just two healthy meals — a smoothie and a salad — make it pretty hard to screw up the rest of them. The first time is in the morning, when a smoothie mad...
Learn how to make vegetable soup without a recipe using any vegetables by following this simple technique.
HOW TO EASILY MAKE PANDAN JUICE 1. Choose mature pandan leaves, not old, but mature. Which is usually have darker green in color compare to young shoots 2. Wash the leaves with clean water to get rid of any sands or dirts 2. Cut them up with scissors into about 1-inch piece or sma...
Forget the packaged ice cream and sorbets at the grocery store – you can make instant fruit sorbets at home with aVitamix. Prep Time5 minutes Total Time5 minutes Ingredients 1/4 cup orange juice 1/2 cup almond milk (or milk of your choice) ...
Making your own frozen smoothie packs is simple! I'll show you how to make your smoothies ahead of time to make mornings even easier!
The question, of course, is how to get there… and how to make it last. Some cango plant-basedwith the “cold turkey” method, so to speak. But in my experience and what I’ve seen with others, that’s not the best way to make a lasting change. ...