8. Avoid Caffeine Before Bedtime Caffeine blocks sleep-promoting receptors in your brain called adenosine receptors. Sincecaffeine’s effects can last 5 hours(or more!), make sure you time your last cup of tea or coffee accordingly. 9. Make Sure Your Bedroom Is Dark Darkness also promotes rel...
Light can also disturb sleep, so it’s essential to make the room you sleep in as dark as possible. Practically speaking, that means using blackout curtains, turning off all electronic devices, and possibly wearing a sleep mask. 4. Have Sex (and an Orgasm) That’s one way to fall asle...
Caffeine:When it comes to being wide awake in the small hours, caffeine is a major culprit. If you know that caffeine keeps you up, aim to have your last cup by midday, as it can take from five to 10 hours (if you're sensitive to it) for the effects to wear off. Also look out...
Trying to make your hair grow faster is one thing — but how can you style a fringe in that awkward middle stage? Unfortunately, when you're waiting for your hair to grow, chances are you still need to go out in public. Luckily, there are plenty of ways to wear your hair to hide ...
In fact, time monitoring is strongly linked to stress and waking arousal.事实上，监控时间与压力和失眠密切相关。#4 you should minimise or avoid caffeine and nicotine;coffee, colas, some tea and even chocolate, can take as long as eight hours to wear out fully.四，应该尽量减少或避免摄入咖啡因...
as we mentioned before. Coffee also has a half-life of around 4 to 5 hours. Around 1 hour is when caffeine peaks to its highest effects, which can make some peoplejittery, anxious, or excessively energetic. After the peak level of effects, the caffeine in coffee doesn’t wear off quickl...
3. Shift your time zone BEFORE you travel to help you adjust faster Many pieces address how to beat jet lag after you land, but I have found that preemptively signaling to my body that I am “in” that new time zone helps shorten my adjustment period considerably. ...
Having a snack or early dinner before heading out can help prevent hunger-related meltdowns that can throw off bedtime. It can also make it easier for little ones to eat treats in moderation. Since some children are sensitive to even small amounts of caffeine found in chocolate, it can he...
Caffeine addictionis the excessive and harmful use ofcaffeineover a period of time, such that it has negative effects on your health, social interactions, or other areas of your life. Coffee and other caffeinated products can create a physical dependence, leading to chemical changes in the brain...
Start by turning off the phone and unplugging any wires. You want to make sure your phone is not charging when you clean it. Google suggests cleaning your phone with a cloth that has been lightly covered in soap and water, as long as you are careful not to get moisture in the phone....