This series is focused on the body shape of the body, the shaping exercise is focused on the combination of oxygen and oxygen. That means if you're not a chubby little fat guy, make a plastic series. This group of exercises has different emphasis and is free to choose. Tips: 30 minute...
When you lift the bar, make sure you straighten your elbows all the way without locking them. “Bouncing” the bar off your chest It’s tempting to lower the bar quickly and use momentum to “bounce” it off your chest. But take your time so that you draw on strength, not momentum...
In fact, you might think that somehow you need to get in shape FIRST, and THEN you can go to the gym… Wrong! You go to the gym TO get in shape. And I will get you there. If you are going to start using a gym, here are some truths you need to know: Everybody around you ...
You don’t need to cut out carbs entirely but try not to make it the focal point of every meal you have. The reason for this is that the more carbohydrates we consume, the more insulin our body produces, leading to insulin resistance, hyperinsulinemia, and obesity. We also have to ...
When you exhale, push the air out with force through your mouth while creating a strong “sss” sound through your teeth. Try to exhale for a bit longer than you inhaled, to expel as much carbon dioxide (CO2) as you can. How it helps you run: As your exercise intensity increases, yo...
Everything you need to know about getting strong. Workout routines for bodyweight AND weight training. How ot find the right gym and train properly in one. Get it now! How to Get Better at Push-Ups So you’ve learned how to do a push-up, you can do a few of them, but you want...
Where do I learn how to grow as a fitness influencer? How do I find an influencer gym near me for fitness influencer collabs? Is being a fitness influencer worth it in the long term? Is there a special gym for influencers to work out? How much do gym influencers make when first star...
2. You do NOT need to perform hundreds or reps in order to make gains using bodyweight training. 3. You CAN become as big, if not bigger than those meatheads you see in the gym by applying thecorrectbodyweight training protocols. ...
Doing powerful bodyweight movements outside on the ground and on a pull-up bar will translate into long-term strength and mobility gains. Whether you want to buildkallós sthenoslike the Greek gods or are looking for a quick and dirty workout you can dooutside of the gym, let’s dive ...
In this module, I'm going to teach you the top 3 mistakes people make when working out that lead to plateauing in the gym, creating tendonitis, and losing everything they've worked for. This is avoidable, and I'll show you how. ...