How to Do the Biceps Cheat Curl with Dumbbells: Set up with the dumbbells in hand. Alternate your reps. Hinge softly at the hips, and lean the torso in towards the arm that you are going to curl up. Utilize that slight rock in the the hips and the angle of the torso to bring ...
Bend at your elbow and curl the dumbbells up toward your shoulders. Make sure to keep your elbows hugging the sides of your body. Lower both weights back down slowly. Exhale while lifting the weights, and inhale when you lower them down. I recommend three sets of 10 curls with your ...
This is a great overall mass building exercise for the biceps. With this one you’re going to feel most of the tension on the biceps through the mid range of the movement. It also provides a second function of forearm supination. Which basically means twisting the forearm until your palm i...
When most people think of building up muscular arms, they tend to focus on the biceps. However, the triceps make up 2/3’s of your upper arm mass. So if you want to build bigger arms – you need to focus on growing the triceps just as much, if not more, than the biceps. In th...
Targets: Biceps Equipment Needed: Dumbbells Level: Beginner Ever wanted to grow your "guns"? The bicep curl is a highly recognizable weight-training exercise that works the muscles of the upper arm and, to a lesser extent, those of the lower arm.It's an excellent exercise for seeing results...
When you first hit the gym, what was the first muscle you trained? Biceps. Endless curls for the girls to get bigger biceps. If you're a female, you likely
GETTING THE BRACHIALIS TO RESPOND! I’ve got one final piece of advice for you when it comes to training the brachialis for muscle mass. This little tweak could make all the difference when it comes to developing wider, sleeve busting, huge biceps!
Despite these differences, the brachialis responds to the same general stretching techniques as your biceps. So before you grab those dumbbells, here are some brachioradialis stretches to improve elbow flexion and reduce risk of injury during your workout. ...
With your dumbbells on the floor just outside of your feet, hinge down and grip them with a flat back and neutral spine (A). Engage your lats and stand upright, pushing the ground away with your feet, keeping your chest up and your black flat throughout (B). Lower them back to the...
Form Tip:Throughout the exercise, keep the inside of your biceps gently in contact with the outside of your chest or serratus. This is a great way to make sure you are in the correct position for maximum your biceps recruitment, and prevents your elbows from moving too far forward or bac...