3. Don’t neglect your triceps. A lot of guys who want to get bigger arms tend to focus solely on their biceps. Instead, they should be targeting their triceps; triceps make up a larger part of your arm. Incorporate triceps exercises like dips and extensions into your workout to help y...
People start seeing results in the first couple of days after using Get Gunz. The majority of people add ¼” to their arms in the first week of use and the “perma-pump” has set in. Perma-pump is a term used to describe the feeling of muscle pump that never goes away. It’s ...
Big forearms are part of the power look. An instant tell of a powerful man (or woman) is a firm, all-consuming handshake. Not to mention a stronger grip and bigger forearms will mean you can handle heavier loads when lifting and therefore, pack on more muscle all over your body. But...
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Don't sleep on the spider curl. Here's how to properly perform this top-shelf exercise to make serious biceps gains in the gym.
Click the button below to take my analysis quiz to discover the best program for you: ↓ Take The Starting Point Quiz Here! Technique #1: Complement Compound Movements With Isolation Exercises For Bigger Biceps And Arms The first technique actually has to do with your back training. Whenever yo...
How to do dumbbell curls properly, with perfect form and technique! The best arm exercise to build bigger and stronger biceps! Purpose Increase Biceps Strength and Hypertrophy (size) Prime Movers Biceps Brachii (Arms) How To Do Dumbbell Curls ...
How to train them Studies have shown that dynamic exercises are the best in relation to muscle growth. Therefore, to make your wrists thicker than a rhinoceros’ neck it’s advised to aim for these over static holds. Isometric exercises such as plate-pinches and arguably farmers walks will st...
Wondering how to get a bigger bum? From the best bum exercises you need to know to booty building tips, here's what you need to know about getting a bigger bum.