The idea behind thisautomation is to mimic sunrise. With your light gradually getting brighter, it tricks your brain into waking you more naturally rather than the abruptness of an alarm clock. According to theUniversity of Washington, “Our internal clock runs in 24-hour cycles and lives in ...
things have gone really well. And when I go into the studio to make a record… it was hard for me to admit to myself that that caused me anxiety and a lot of stress, because I didn't like how it made me look. I wanted to look tough and look like I had everything under ...
But getting your workout done and dusted—before your schedule has the opportunity to derail it—can be pretty awesome too. And the mood-boosting benefits of a morning workout can simply make the rest of your day feel a little brighter as well. We know it can be tricky to make this a...
, which lets you track your intake and ask alexa about your intake status. smart water bottles can audibly remind you when to drink water, can connect to your fitbit fitness band, or make your water the perfect drinking temperature. if you’re someone who doesn’t like the taste of ...
feature to ease yourself awake. You can also smack the top of the alarm if you want a few more minutes to snooze. At $60, it's a little pricey given the limited touchscreen functionality, but if you find it on sale, it would make a great upgrade to an old-fashioned a...
front to back: 7'' material: metal i don’t know how i lived without this device. easy set up. i have three fans connected to my bond, plus i configured it with alexa. now all i have to do is tell alexa to turn the fan i want on and off. it even controls the speed of the...
Try not to overcrowd the shelf, however, and consider layering items by placing smaller items in front of larger ones. 7 Add a nightstand with all of the necessities. This will make your bed space appear more luxurious and comfortable. Try to include a lamp, a clock, and some flowers, ...