Thumb splints -- typically made from breathable fabrics with metal or plastic inserts to support the thumb – are useful for relieving arthritic pain or restricting movement prior to or after surgery. Because the splints restrain joint movement, it may take a while to get used to your splint. ...
Decide whether you will purchase a thumb splint or make your own.If buying one, choose a splint that is padded and offers support for the thumb and surrounding hand2.If you make your own out of a tongue depressor, make sure it is clean and has no cracks or splinters that might further...
When you have a sprained thumb, it will be because of a torn UCL most of the time. The UCL is divided into two sections: the accessory collateral ligament (ACL) and the proper collateral ligament (PCL). These two parts work together to keep your thumb base stable. You also have a rad...
Damage to the median nerve is typically treated by wearing a wrist splint, avoiding activities that exacerbate the damage, and...
With the Power splint tape, you get a pack of three tapes, each 1/3 inch wide. This one is perfect for grapplers because it is thin and incredibly strong. Plus, one roll is 44 yards long, make Power Splint the longest BJJ finger tape available! It is really easy to tear and put ...
An overnight bunion splint wraps around your feet and helps to align your toes. You can wear these splints overnight and when you will not be wearing footwear. Although a splint will not cure a bunion, it can relieve various painful symptoms, including discomfort and inflammation. Splints help...
In the case of golfer's elbow, you can apply the same technique, but instead of using your fingers to press down into hypertonic muscles, it's easier to use the thumb of your unaffected side to apply pressure to your flexor forearm muscles near the bony protuberance that's located on the...
Many avulsion fractures can be treated by resting and icing the injured area and taking anti-inflammatories for pain and swelling. You may need to immobilize the joint with a device such as a finger splint, elbow brace, or cast. If the fracture is in your pelvis, leg, or foot, you may...
Finger slides: Place your palm on a flat surface with your fingers outstretched. Slide your fingers toward your thumb, one at a time. "C" or an "O" grips: Move your fingers like you’re going to grab a small ball to form the letter “C” or “O.” Tighten the muscles and hold....
Finger slides: Place your palm on a flat surface with your fingers outstretched. Slide your fingers toward your thumb, one at a time. "C" or an "O" grips: Move your fingers like you’re going to grab a small ball to form the letter “C” or “O.” Tighten the muscles and hold....