This step is about ensuring that your goal matters to you, and that it also aligns with other relevant goals. We all need support and assistance in achieving our goals, but it's important to retain control over them. So, make sure that your plans drive everyone forward, but that you're...
How to Make SMART Goals ByKelli McGrane, MS, RDFact Checked Updated on August 9, 2022 Whether you’re trying to lose weight, build muscle, or run your first 10k, goal setting is an essential step for helping you be successful. And as a dietitian, one exercise I’ve found to be he...
1. Make your goals quantifiable 2. Include a start point and an endpoint 3. Create a scoreboard to measure your progress 4. Set your goals using the SMARTER goals framework Conclusion Why Your Goals Need to Be Measurable Imagine if your goal is to lose weight and get back in shape. So,...
Step 2: Make it Measurable To ensure that your goal is measurable, you will need to have certain criteria that will help you measure your goal and the progress of your goal. Set a timeline for your goal of when you want it to be accomplished, and certain mid-goal criteria to prevent ...
SMART goals are Specific, Measurable, Achievable, Relevant, and Time-bound. They allow you to write goals that are clear, attainable and meaningful. Having clarity in your goal-setting provides the motivation and focus you need to be successful. The trouble with not having a goal is that you...
This is a specific goal with a clear outcome. Decide what to measure Continuing with the SMART process, let’s figure out how to make this goal measurable. What aspect of this goal will you use to measure success? Is it the square footage of the new store? The amount of foot ...
Self-control is a finite resource, and using it extensively can lead to decision fatigue. This phenomenon is known as “ego depletion.” Every time you exercise self-control, your decision-making power reduces until you ...
What are SMART goals and why do they matter? This simple acronym can help you get better project results. Learn how to set SMART goals.
Instead of succumbing to changing opinions, perspectives, events, and circumstances — goal-setting now gives you a way out. It gives you a sense of control over various aspects of your life. Subsequently, you are far more likely to make your own decisions based on the goals that have the...
As we've shown, SMART goals are an effective way to set goals and turn your life around. Remember that SMART stands for Specific, Measurable, Achievable, Relevant, and Time-Bound. Whether you are trying to get ahead in your career, find a new job, or simply grow as a person, you'll...