Make the quesadilla with a whole-grain tortilla and a couple of slices of cheese, to be enjoyed at home or reheated at the office. A glass of milk rounds out the 972-calorie meal. Advertisement Quesadilla (650 calories) 2 percent milk(122 calories) Apple slices with caramel (200 calories...
1. Make a ninja turtle quesadilla by following the directions in the video below. Place on top of chopped green apple in the main compartment of the lunchbox. View this post on Instagram A post shared by Beau Coffron | Food Art (@lunchboxdad) 2. Place bread shaped like a circle in ...
Quesadilla Burger No longer do you have to choose between a quesadilla or a burger. Get the recipe from DelishAdvertisement - Continue Reading BelowJonathan Boulton 3 Grilled Cheese Burger When a plain ol' cheeseburger is just not enough. Get the recipe from Delish. Ethan Calabrese 4 Cheeseburg...
Give your body the nutrients it needs to power through your day in the morning instead of before you go to sleep. Stuff a whole-wheat quesadilla with shredded chicken, avocado slices, and Monterey Jack cheese and top it with salsa. Or try cold whole-grain pasta: Not only is it a time...
you can eat out when following the TLC diet, but you don’t always know the ingredients in the dish — and the portion sizes are really large, adds Stoler. You’ll need to make a lifestyle change to start committing to cooking and eating more food at home and making healthier choices...
How WW set me up for success: During the first few weeks of WW, I learned a lot about meal prepping—and how getting in the habit could help me have good things to eat on my busy days. I kept it super simple: For breakfast, I learned to make quick meals at home like scrambled ...
Cleaning up the existing damage to our environment and preventing further destruction is a huge job. It can seem like there is no way one person, especially a young person, can make a difference. But you can make a difference, starting...