In addition to its impressive probiotic content, kvass is considered a tonic for digestion and an excellent thirst quencher. Below we’ll look more closely at its body-wide benefits, plus how to make it yourself at home. What Is Kvass? Kvass is a fermented drink that originated in Eastern ...
Although it hovers in the shadow of its popular probiotic cousins, Kefir and Kombucha, this homemade fermented drink should win the title of “Best Probiotic Drink.” And the name of this magical rejuvenating and vigorous elixir is – Rejuvelac! A History Alive in Healing Rejuvelac found the s...
The article presents information on kefir, which is a traditional healthy probiotic food. It has been informed that dairy kefir and water kefir are the two varities of kefir. It has been informed that Kefir ...
too!). In a detox smoothie, you want to aim for a 1:1 ratio of fruits to greens. If you’re including really bitter greens in your smoothie, you may find that you need more fruit to mask the bitter taste.
How to make milk kefir - a probiotic yogurt-type drink. It's simple and completely nourishing! Ingredients: 1 quart sized mason jar 2 tbls - 1 cup (if you like tang) of kefir grains raw or vat pasteurized milk to cover Method:
Is this your first time ever to make sauerkraut? Yes? Then, first become experienced with making sauerkraut in a jar withThe SureFire Sauerkraut Method… In a Jar: 7 Easy Steps. This proven small-batch method will help you: Gain confidence and experience with fermentation. ...
1. Make Pizza Crust: Heat oven to 500°F. Stretch pizza dough into the thinnest possible 6-8-inch circle onto a baking sheet. 2. Gently pinch the edges of the circle of pizza dough to make it a little thicker into a raised border. 3. Brush the dough with olive oil. Sprinkle rais...
Breaking down the simple basics of how to make easy homemade milk kefir, a probiotic-rich fermented drink that’s soon to be a staple in your kitchen!
PlasticsBPA and other endocrine disruptorsEstrogen mimics found in plastics can bind to mast cells and cause the release of histamine.2 Fermented & Probiotic FoodsFermented foods and probiotics can raise histamine levelsYour gut microbiome may need a histamine-related makeover. Not only do fermented ...
Why Should I Make My Own Yogurt? There are several advantages to making your own yogurt: It tastes better, has a better texture, is MUCH CHEAPER, and it’s MUCH HEALTHIER than store-bought because it has a MUCH HIGHER PROBIOTIC CONTENT. Really, it’s a complete win-win! What Kind of...