Take a moment Help calm your busy mind with relaxation exercises, guided meditations, yoga, massage and grounding exercises. Get into good sleeping habits to improve your wellbeing. Make small behavioural changes There’s solid scientific evidence that the toolkits actually work. The more time you...
Besides, it’s crucial to make a fitness solution that acts as a positive reinforcement for users to keep up with their health and well-being goals. Additionally, fitness app development may help you establish revenue streams and facilitate your brand recognition and growth as a business owner....
Some mental health apps might have no relation to medical facilities. Thus, they are businesses looking to make a profit. One way of doing this is to offer subscriptions or make virtual consultations paid. In more extreme situations, apps might sell their clients’ data to third parties. As ...
It’s part of the human condition – and nothing to be ashamed of. That’s why it’s so vital that we all take time to heal. How much time to take is dependent on the individual, but today we’ll focus on what you can do in one day: a mental health day. We believe that a...
seek to improve communication and coping skills; strengthen self-esteem; and promote behavior change and optimal mental health.” Counselors work toward these aims through a variety of methods, but most often by engaging in individual therapy, group discussions, and referrals to other healthcare prof...
When figuring out how to make a learning app, it's crucial to avoid common UX/UI design mistakes that can hinder the app's success. What mistakes make it near-impossible for users to love a certain app? How difficult is it to build a UX mistake-free app? What ...
Don’t:Allow the stress of dating to make you cynical or give up hope. Don’t take yourself or online dating too seriously. Dating doesn’t have to leave you feeling drained or disheartened. Set good boundaries, have compassion for others and put your mental health first so you can enjoy...
This article is a subtle guide on healthcare application development and lists information to help you make the right decisions, namely: MLSDev’s experience in mobile healthcare app creation Step-by-step process to start with digital healthcare services ...
RBC Future Launchsupported research done by Homewood Research Institute to help navigate which mental health apps and how to evaluate which ones would be most effective for youth. The report indicated a few considerations to make before choosing the app or apps for you or someone you love: ...
Related article Year-long resolutions don't work. Here's how to make 12 'micro-resolutions' instead “The clearest message that we get from this 75-year study is this: Good relationships keep us happier and healthier. Period,” Waldinger said. And you don’t have to be in a committed...