Coffee could make workouts seem easier. Having trouble finding the inspiration to make it to the gym? Downing a cup of coffee beforehand may help. Coffee has been tied to ergogenic effects on your exercise performance, meaning it may increase your endurance if you were to drink it before you...
Drinks such as coffee, tea, wine, and beer can be counterproductive – dehydrating, rather than hydrating the human body. Thankfully, there’s a way to avoid the bothersome headaches that tend to come hand-in-hand with such liquids: always have a glass of water on the go, too. It ...
How to Keep Healthy 怎样保持健康。 1.首先应引出话题保持健康对每一个人来说都很重要。这儿有一些帮助保持健康的小贴士 Here are some tips to⋅⋅⋅。 2.提出保持健康的几点建议,如: 要平衡饮食(have a balanced diet): 多吃水果和蔬菜; 多运动,至少每天一小时,慢跑或打球等放松自己(at least); 尽...
you have to do lots of exercise.and having at least 8 hours'sleep a night.remember,don't drink coffe or tea before you go to bed,don't eat too much sugar and don't work or study too late,it will make you too tired.
Don't drink coffee too much, be-cause it's bad for you.Second, you shouldn't stay up. You can play sports.Sports can make you stronger and healthier. You can play bas-ketball with your friends when you are free. You can go to themountains with your family.Third, be happy. A ...
Here are my advices about how to keep healthy. Firstly, build normal daily routine and eat regularly. You should go to bed and get up early. Make sure you can have a good rest. Pay attention to your diets. Don’t eat too much meat and sugar. Eat more vegetables. Secondly, have a ...
You should keep a balanced diet. You should have meals regularly. Don't eat junk food. Don't drink coffee too much, because it's bad for you. Second, you can play sports. Sports can make you stronger and healthier. You can play basketball with your friends. You can also go to the...
you can eat more fruit and vegetables,and youd better drink more warn water.Next,you have to do lots of exercise.And having at least 8 hourssleep a night.Remember,dont drink coffe or tea before you go to bed,dont eat too much sugar and dont work or study too late,it will make you...
As we know, keeping healthy is important to us. But what should we do to keep healthy? First,we should get up early. we should eat healthy food, drink a lot of water and do more exercise . Food can give us energy. Doing exercise can make us strong. Second,we should change clothes...
stimulant as coffee. “That’s enough caffeine to give you an energy boost in the middle of the day, but not so much that it will keep you awake at night,” says Zumpano. Green tea’s lower caffeine levels also make the beve...