Building 10 lbs of muscle while losing fat seems like the ultimate fitness goal. It’s no surprise people are buzzing about “lean bulking,” the holy grail of muscle gain without piling on the fat. But what if there’s a smarter way to achieve this, backed by fresh scientific research?
Before diving into the specifics of losing weight, it's important to understand what weight loss is and why it's important. Weight loss is the process of decreasing the amount of body weight, either through fat loss, muscle loss, or both. It is often necessary for those who are overweigh...
But my weight hasn’t changed much since then. The more strength and muscle you have, the harder to gain more. This is the law of diminishing returns – it takes more work to get more, and the return is smaller. Luckily the gains are easier to maintain, and come back faster after a...
Tools like theBodypedia Smart Scalecan measure not only your weight but also metrics such as body fat percentage, muscle mass, and water weight. These additional insights allow you to focus on improving body composition—not just dropping pounds—so your efforts lead to fat loss while preserving...
If you have been searching for how to keep your lean muscle while losing fat, a carb cycling meal plan that starts off with a fat adaptation phase is really the most flexible and efficient way to do so. Any nutrition plan (aka “diet”) that ties your hands to a particular strategy is...
Whether you’re trying to build muscle, or maintain it while losing body fat, you have to make sure that each time you hit the gym you are reaching muscle fatigue. Weight training’s primary goal is to force your body to adapt to the new stress, and the only way the stress can be ...
Proteins help repair and maintain your body, including muscle. You can get protein in all types of food. Good sources include fish, meat, poultry, eggs, cheese, nuts, beans, and other legumes. Eating Fat and Losing Weight Your body needs some fat. But most Americans get too much of it...
They get down to their goal weight, and the look they were going for just isn't there. Lifting weights can help with this because with the proper nutrition and recovery plan, you can help to build and maintain muscle while you lose body fat. ...
This one depends mostly on you goal and your favourite diet method, if you wish to lose weight and maintain muscle, then I would recommend low carb/moderate fat/high protein approach, else I would recommend a high protein/medium carb/low-fat approach. ...
Muscle Loss: Instead of burning fat, your body may use muscle tissue for energy, especially during prolonged calorie restriction, because muscle is more metabolically active and requires more calories to maintain. While a pound of fat burns only 2 to 3 calories daily, a pound of muscle burns ...