Healthy pregnancies depend on this new weight for babies to grow and develop properly. But how much weight should you expect to gain during your pregnancy? When’s the right time for that weight to show up, and what’s needed from your diet to make sure you have enough? We’ll show yo...
Another tip: If you and your partner are trying to time sex to ovulation, make sure you haven't gone through too long of a dry spell beforehand. Your partner should ejaculate at least once in the days just before you're most fertile to make sure there's plenty of healthy sperm in the...
Pregnancy may seem like a perfect time to eat healthy, relax and pamper your body. But while all this is important, it is also essential to follow a regular workout regime. Maintaining a certain level of fitness throughout pregnancy takes care of your overall health and keeps your body ...
#6 Maintain a healthy weight Do not think that getting pregnant (or trying to get pregnant) gives you a free pass to not watch your weight. On the contrary, it is even more important as obese mothers are linked to an increased risk of high blood pressure, gestational diabetes, oversize ...
Healthcare providers use a measurement known asbody mass index (BMI)to determine a healthy and appropriate weight gain range for each individual, keeping pre-pregnancy weight in mind. BMI is a ratio derived by calculating your weight (in kilograms) by your height (in meters), square...
How many pounds should you pack on during pregnancy? WebMD explains how much weight to gain, what to eat, where the weight goes, and what to avoid to make sure you and your baby are healthy.
Pregnancy is a joyful period for any woman. The weight of an expectant mother doesn’t change much in thefirst trimesterwhile it starts notably increasing in the period of active growth of the fetus. It is very important to manage your weight and keep up to that healthy weight during pregn...
the mental and physical turmoil you go through during pregnancy. But being stress-free is possible by meditating daily and concentrating on positive things in life. Keeping your mind, body, and soul in a state of bliss is one of the essential tips to stay fit and healthy during pregnancy...
Gaining enough weight to support your growing baby and have a healthy pregnancy is among the most important things you can do while you're expecting. But how do you know how much weight to gain during pregnancy? Though it's by far an exact science, and every pregnancy is different, there...
ParentsNeed | Many pregnancies are marked by a lack of proper sleep due to backaches, bladder issues and stress. Know how to get good sleep during pregnancy