Dietary fiber is a good example of a prebiotic, which is defined as a non-digestiblefoodingredient that can stimulate the growth of good bacteriain the colon. As the main food source of your gut microbes, it is important to consume enough if you want your microbiome to flourish. Government ...
Human genetic adaptation to diet: over short periods of time, humans can adapt to differences in their diet. Best example: tolerance to lactose and dairy. The gut microbiome adapts to culture difference. Example: seaweed. People in Asia have genes that are able to digest seaweed, while people...
100 Trillion Bacteria in Your Gut: Learn How to Keep the Good KindThereBy Dr. Joseph Mercolawith Rachael DroegeYou probably don't think about your gut very often but this may makeyou start--the bacteria in your bowels outnumber the cells in yourbody by a factor of 10 to o...
New research reveals a cellular mechanism by which good bacteria can help the gut stay healthy. The study, which appears in the journalImmunity, shows that good bacteria, or the microbiota, interact with both the epithelial cells lining the gut and cells of the immune system to help balance t...
In the gut microbiome, the “good” bacteria do more than just help with digestion. They help keep your “bad” bacteria in check. They multiply so often that the unhealthy kind don't have space to grow. When you have a healthy balance of bacteria in your gut, it’s called equilibrium...
Gut bacteria, food dyes, medications and rare genetic disorders can cause your pee to turn green or blue. If this continues, see a doctor as a precaution. If your pee is occasionally red or pink in hue, it could be because you ate blueberries, rhubarb or beets. If you haven’t eaten...
Fermented foods like yogurt, vinegar, or kombucha contain good bacteria that can help support and improve gut health11 Eating a diet that promotes a healthy gut can reduce the chance of diarrhea.Read more about ways to maintain a healthy diet. ...
How To Heal Your Aging Gut Microbiome You can heal your aging gut microbiome through diet, pure and simple. Learn why beneficial gut bacteria are essential for healthy aging, and how to feed them the right nutrition. Schematic representation of physiological, nutritional and immune targets of ...
Furthermore, since serotonin, also known as the feel-good hormone, is mainly produced in the gut, keeping the gut bacteria healthy will not only help you produce more serotonin but it will also improve your digestion and absorption of nutrients. 3. Exercise Although it may be the last thing...
To maintain a healthy gut flora you need to consume both prebiotic foods and probiotics. Prebiotics are high in non-digestible fibers called oligosaccharides that stimulate the growth and activity of beneficial bacteria in the colon. Prebiotics include onions, garlic, leeks, bananas, asparagus, maple...