Byline: Dr Marilyn Glenville LEADING NUTRITIONISTOne of the most common requests from my patients is how to maintain constant energy through a busy working day. The key is in balancing blood-sugar levels so your body receives a constant supply of fuel.WHAT IS BLOOD SUGAR?So that you have ...
Keeping up your energy whendietingand exercising may seem like a daunting task, but it can definitely be done if you maintain a smart and deliberate approach. Energy is something that so few of us feel we have on a daily basis, and this lack of energy can really hurt us. Not only can...
If you’re going to be running for longer than an hour, you might need to refuel in the middle of your run. Even if you had anenergy boostbefore a run and did everything to prevent fatigue, it might not be enough. More often than not, you’ll still use up most of your energy b...
Instead of working until you’re done, work until your time block is up. This makes overwhelming tasks feel manageable and helps maintain your energy. Here’s how to get started: Schedule specific times for important tasks Work in focused 25-minute blocks ...
As I mentioned previously, working from home can make it challenging to separate work and home. Many people work from home specifically to avoid choosing between these two options. In light of this, you must treat your home office to minimize stress and maintain energy levels. In addition, if...
Have Pets at Home? How to Maintain Energy-Efficient Climate Control for Your Fur BabiesBy: Author Diane 1 Comment Share Tweet Pin Save Email Climate control is important for every member of your family…even the furry ones! You can consider using energy-efficient climate control to make ...
Food is the key raw material for energy. It makes sense that not getting enough could make you more tired. However, exactly what you eat is important too. It should come as no surprise that failing to maintain a healthy, balanced diet can impact your health, including your energy levels....
How to Have More Energy During the Day 1. Proper management of stress Chronic stress can drain you physically, emotionally, and mentally, making it difficult to maintain high energy levels. Besides, tiredness and fatigue, which are key symptoms of low energy, have beenlinkedto increased stress...
Skipping meals can lead to extreme hunger, increasing the likelihood of overeating later in the day. Instead of skipping meals, aim for balanced, nutritious meals throughout the day to maintain steady energy levels and prevent binge eating. ...
Speeding up the shift to cleaner energy and cutting emissions Sparking innovation that benefits both the planet and broader society Ahead of the meeting, here's a summary of what's top of mind as industry decision-makers try...