You may be convinced that your sugar intake is well below the recommended allotment from the AHA. However, sugar is hidden within store bought foods that often viewed as healthy. And, it’s hiding in plain sight under names you might not equate to sugar. “A few ingredients to watch out ...
How to deal with low blood sugar "When blood sugars are low, the first goal is to bring them up to above 70 mg/dL with a simple and fast-acting source of sugar," says Crean. "Once your blood sugar is above this goal, you want to eat a balanced meal or snack that contains some...
Constipation is no fun, but you don't have to be stuck feeling backed up forever. Here's how to make yourself poop if you feel like you need to go, but can't.
For example, withtype 1 diabetes, you can get diabeticketoacidosiswhere your body breaks down your fat to use as energy and releases toxic acids into your blood. Withtype 2 diabetes, you can become dehydrated as your body tries to get rid of extra sugar. The longer your sugar is high, the...
If you’re looking to lose weight, the foods you choose can be your greatest ally. These are the best foods to help you shed pounds.
Blood sugar that is too low or too high can affect your health. Here, you'll find advice on different foods that help to keep your blood sugars stable.
Why Should You Lower Your Heart Rate? Normal Heart Rate by Age 11 min read What Is Heart Rate? Your heart rate, also called your pulse, is the measurement of how fast your heart is beating. Measuring your heart rate, or heartbeat, gives a glimpse of your overall health and could...
Because running doesn’t make you immune from the detrimental health effects of eating too much refined sugar.
Index your food.When you eat carbs, your blood sugar spikes. A food’sglycemic index(GI) measures how fast this can happen. The higher the number, the more quickly your glucose levels will rise. Processed foods like pretzels, whiterice, and white bread tend to have a high GI. Opt for...
If you load up on fast food and ultra-processed junk, you’ll probably start to feel sluggish, tired and weighed down. Cram tons of nutrient-dense fruits and leafy greens into your diet, and you’ll likely find yourself full of energy and feeling good. ...