the three hours before bedtime – this allows enough time for your body to digest the meal and recover from the insulin spike of eating. If you do want a snack before bed, opt for low-sugar, low-fat foods such as raw vegetables that won’t force your digestive system to work too ...
In fact, your body needs cholesterol to produce bile acids that help digest food, as well as vitamin D and hormones like testosterone and estrogen. As such, you want to make sure your cholesterol levels are in check; however, the type of cholesterol you have in your blood can be either ...
It's probably safe to surmise that sitting in front of a screen all day at work and in front of the TV all night isn't doing much for your physical health or self-image. Asedentary lifestyledoes little to raise your fitness level, your energy, your self-confidence or your general sens...
A general dietary pattern to lower triglycerides is theMediterranean diet. This diet is characterized by a low glycemic load, a high intake of healthy fats such as olive oil andfish oil, and a low intake of processed meats, saturated fats, and trans fats. This dietary pattern is low in to...
In addition, weight training can help you lower blood pressure, boost cardiovascular function, improve insulin sensitivity, and give your body the shape and tone you want! Simply put, if you want a real body transformation … and become an overall more healthy person, don’t skip out on resi...
Reducing sugars is especially important when a person also has insulin resistance. Added sugars should be no more than 5% of the diet. Other foods can be added to the diet to reduce triglycerides. What role does Omega-3 play in lowering triglycerides naturally? Coldwater fish, which are rich...
3 In acute stress, this can be a good thing and importantly, the reaction is temporary – your body brings glucose levels back under control quickly after the stressful event is over. But, with chronic stress, blood glucose levels stay higher than they should. This can lead to insulin ...
When you significantly reduce your carbohydrate intake, your body naturally produces less insulin. That’s because insulin’s primary role is to help manage the glucose that comes from carbs. With less glucose coming in, less insulin is needed. As insulin levels drop, your kidneys begin to excr...
diabetes or those at risk of developing it (prediabetes) may benefit from drinking more green tea. Research suggests that green tea’s high levels of L-theanine may prevent diabetes. Other studies show that green tea helps improve bl...
How HRV Is Related to Fitness Your heart rate variability does not directly reflect your level of fitness. In other words, the fact that someone has a higher HRV than you doesn’t necessarily mean they’re fitter than you. However, if your HRV is low (compared to your baseline) when you...