Eating late at night should be avoided as your metabolism naturally slows down and your insulin resistance increases. Messing with your natural circadian rhythms can result in poor sleep, plus your body will st
3 In acute stress, this can be a good thing and importantly, the reaction is temporary – your body brings glucose levels back under control quickly after the stressful event is over. But, with chronic stress, blood glucose levels stay higher than they should. This can lead to insulin ...
It's probably safe to surmise that sitting in front of a screen all day at work and in front of the TV all night isn't doing much for your physical health or self-image. Asedentary lifestyledoes little to raise your fitness level, your energy, your self-confidence or your general sens...
A general dietary pattern to lower triglycerides is theMediterranean diet. This diet is characterized by a low glycemic load, a high intake of healthy fats such as olive oil andfish oil, and a low intake of processed meats, saturated fats, and trans fats. This dietary pattern is low in to...
food, as well as vitamin D and hormones like testosterone and estrogen. As such, you want to make sure your cholesterol levels are in check; however, the type of cholesterol you have in your blood can be either good (HDL) or bad (LDL), based on whether it helps or harms your body....
Reducing sugars is especially important when a person also has insulin resistance. Added sugars should be no more than 5% of the diet. Other foods can be added to the diet to reduce triglycerides. What role does Omega-3 play in lowering triglycerides naturally? Coldwater fish, which are rich...
You can’t stop anxiety instantaneously, but you can do simple things to lower it down at some level. When you find the right things to do, you might get yourself out of the unwanted situation. In fact, you get to learn to deal with it and make your way to a progressive recovery fr...
This approach isn’t about quick fixes or fad diets but sustainable changes supporting your overall health and well-being. Have you ever said in frustration, “It’s so hard to lose weight; I hardly eat anything!”? I know how you feel. ...
Because your body composition is constantly changing, it’s also important to use the same measurement method over time. If DEXA scans have a higher level of accuracy, having your body composition regularly checked to track muscle gains or fat loss via other less expensive methods such as bioele...
The more sugary liquids you drink, the less likely you are to lose weight because they cause your blood sugar level to spike then crash down again. It also makes it hard for your body’s insulin levels to regulate properly which might lead to diabetes or prediabetes in some people. ...