Take insulin, but don't eat: Rapid-acting and short-acting insulin injections should be taken just before or with meals. Your blood sugar rises after meals. Taking rapid-acting or short-acting insulin without eating could lower your sugar to a dangerous level. Inject insulin in an arm or l...
听力原文: In many stressful situations, the body's responses can improve our performance. We become more energetic, more alert, better able to take effective action. But when stress is encountered continually, the body's reactions are more likely to be harmful than helpful to us. The continual...
Alcohol stimulates appetite and decrease your testosterone levels for up to 24 hours and increases estrogen by300%. The infamous “beer belly” is really just an “estrogen belly.” Biochemically, the higher your level of estrogen is, the more readily you absorb alcohol, but the slower you bre...
Once you get to grips with the causes of too much fat buildup , finding a solution becomes quite easier though I have to mention that your patience will be the key to winning this battle because one thing for certain is, the stubborn stomach fat won’t vanish completely in a week or t...
高考英语作文:How to keep healthy 1 As we all know, healthy is very important to everybody.But do you really know how to stay healthy? Here are some useful tips. First, we should do exercise if we have time.For example, we can go to swim in the summer holiday. Or we can take a...
In addition, weight training can help you lower blood pressure, boost cardiovascular function, improve insulin sensitivity, and give your body the shape and tone you want! Simply put, if you want a real body transformation … and become an overall more healthy person, don’t skip out on resi...
energy. Shedding some pounds helps your body use insulin more effectively, which makes your blood sugar levels go down. If you havetype 2 diabetesand use medication to control your blood sugar, losing weight could allow you to lower your dose or maybe even stop taking one of your medicines....
An increased level of body fat tends to decrease insulin sensitivity and this condition is known as insulin resistance. On the other hand, exercise, especially weight training, increases your insulin sensitivity and makes your cells are very receptive to the action of insulin. ...
In the short term you may be slightly over trained, but after a few weeks of training each body part multiple times per week, you will have adjusted and will find that your strength increases quickly and that you do not get nearly as sore after each bout of exercise. ...
A carbohydrate-rich diet triggers the release of insulin in your body. In turn, this causes the amino acid tryptophan to remain in the bloodstream at a high concentration allowing it to enter the brain and cause a rise in serotonin levels. ...