High-density lipoprotein (HDL) cholesterol is called the "good" cholesterol because it absorbs LDL "bad" cholesterol and carries it back to the liver, which helps remove it from your body. Just knowing your total cholesterol isn't enough. Not only does the total cholesterol number need to be...
What to Know About Cycling and a Normal Heart Rate How can you lower your cholesterol? A combination of good dietary habits and daily exercise—as well as eliminating habits such as smoking and excessive alcohol use—is typically the best way to achieve healthy levels of cholesterol. Plus, Rub...
The article discusses natural ways to lower cholesterol level without taking medications. Topics covered include the need to avoid eating food with trans fats, the role of diet and exercise in lowering low-density lipoprotein (LDL), and efficient ways to eliminate worst fats. Also mentioned is ...
You need to lower cholesterol levels as too much of it in the wrong places can trigger life-threatening problems. While cholesterol is important for performing several functions, elevated levels of cholesterol can cause serious problems. Your liver is responsible for making cholesterol. It aids in ...
The only way to know your levels is to have a lipid profile blood test. This measures the amount of both LDL cholesterol (bad, as it contributes to fatty buildup in the arteries) and HDL cholesterol (good, as it actually helps protect against heart attack and stroke), as well as trigly...
HDL Cholesterol: 'Good' Cholesterol Not all cholesterol is bad. High-density lipoprotein (HDL) cholesterol is considered "good" cholesterol because it actually works to keep the LDL, or "bad" cholesterol from building up in your arteries. The higher the HDL, the better. HDL levels of 60 mg...
These healthy choices can lower high cholesterol, and they may even end up preventing diabetes. If your doctor has told you that you have high cholesterol levels, it may be time to take action. Having high total or "bad" LDL cholesterol or low "good" HDL cholesterol can increase risk for...
HDL Cholesterol: 'Good' Cholesterol Not all cholesterol is bad. High-density lipoprotein (HDL) cholesterol is considered "good" cholesterol because it actually works to keep the LDL, or "bad" cholesterol from building up in your arteries. The higher the HDL, the better. HDL levels of 60 mg...
by preventing blood clots. Additionally, it can reduce bad cholesterol levels, as reported by the University of Maryland. As for garlic, it is advisable to not take it with other blood thinners. You may take it as a supplement or as a juice and also add it to many meals in your diet...
HDL Cholesterol: 'Good' Cholesterol Not all cholesterol is bad. High-density lipoprotein (HDL) cholesterol is considered "good" cholesterol because it actually works to keep the LDL, or "bad" cholesterol from building up in your arteries. The higher the HDL, the better. HDL levels of 60 mg...