Medication may also be needed to help keep your cholesterol levels in check. These can be combined with lifestyle changes to improve your cholesterol and support the effects of your medication. “Even if you haven’t been diagnosed with high cholesterol, you can take steps to live a healthier...
You need to lower cholesterol levels as too much of it in the wrong places can trigger life-threatening problems. While cholesterol is important for performing several functions, elevated levels of cholesterol can cause serious problems. Your liver is responsible for making cholesterol. It aids in ...
The only way to know your levels is to have a lipid profile blood test. This measures the amount of both LDL cholesterol (bad, as it contributes to fatty buildup in the arteries) and HDL cholesterol (good, as it actually helps protect against heart attack and stroke), as well as trigly...
as well as vitamin D and hormones like testosterone and estrogen. As such, you want to make sure your cholesterol levels are in check; however, the type of cholesterol you have in your blood can be either good (HDL) or bad (LDL), based on whether it helps or harms your body. ...
Increasing fiber intake can lower triglyceride levels by improving fat metabolism and enhancing overall lipid profile. Soluble fiber, found in foods such as oats, beans, and fruits, binds to excess fat and cholesterol, helping to reduce triglycerides in the bloodstream. A high-fiber diet from ...
How To Lower Cholesterol - Easy and Effective Natural Solutions
While certain foods help lower “bad” LDL cholesterol levels, exercise can help raise your “good” HDL cholesterol levels. Moderate exercise for 30 minutes around five times a week can change your cholesterol levels. It doesn’t matter what you do, just as long as you’re motivated to ...
HDL Cholesterol: 'Good' Cholesterol Not all cholesterol is bad. High-density lipoprotein (HDL) cholesterol is considered "good" cholesterol because it actually works to keep the LDL, or "bad" cholesterol from building up in your arteries. The higher the HDL, the better. HDL levels of 60 mg...
• LDL levels should be 3mmol/L or less for healthy adults (2mmol/L or less for those at high risk). • An ideal level of HDL is above 1mmol/L. A lower level of HDL can increase your risk of heart disease. • Your ratio of total cholesterol to HDL is your total c...
These healthy choices can lower high cholesterol, and they may even end up preventing diabetes. If your doctor has told you that you have high cholesterol levels, it may be time to take action. Having high total or "bad" LDL cholesterol or low "good" HDL cholesterol can increase risk for...