Drinks that lower blood pressure Some juices– like beet juice (which has nitrates that relax blood vessels) and ones that are high in potassium (which help you get rid of sodium) like prune, carrot, andpomegranate– can help lower blood pressure. Just be sure to limit how much you drink...
Aflatoxin, a known carcinogen produced by a mold that grows naturally on peanuts, can be a problem, so discard those that are discolored, shriveled, moldy, or taste bad. Aflatoxin ingestion has been virtually eliminated, though, thanks to current storage and handling methods. Plus, the Food ...
Even if your liver is healthy, it is still good to help your organs naturally detox by watching what you eat and what you put on your skin. Get into good habits while you are still healthy. The liver is designed to naturally detox on its own, but we can help it along by proper nut...
As banana is rich in potassium and vitamin C so, it decreases the inflammation and uric acid level. Banana converts high uric acid in liquid form that gets filtered by the kidneys and excreted out through urine. This process restrict the production of crystals in the joints that is the ...
This sodium excretion can throw off the balance of other essential electrolytes too, such as potassium and magnesium. This imbalance is one of the main reasons people suffer from keto flu symptoms. If you find yourself getting a headache while on keto, it may be related to sodium loss. Hormo...
However, coffeedoeshave health benefits that include essential nutrients like niacin, magnesium, and potassium. It has also been shown to improve antioxidant levels. Ultimately, it’s up to you and your body to decide whether that cup of Joe is improving your life, or adding to your daily st...
High blood pressure or hypertension is a disease that affects one-third of the population. Discover how to lower blood pressure quickly naturally.
what i do is if im fasting i take a 2 litre jug of water and add in 1tsp of baking soda, half tsp of pink salt, 1 tsp of potassium salt, and half a tsp of magnesium and sip on it throughout the day the longest ive ever fasted in one go was 60 days and i felt perfectly ...
include prolonged vomiting or diarrhea, alcoholism, eating disorders, and heart failure. A poor diet can aggravate the risk of low potassium levels. To replace such electrolytes as potassium naturally, eatpotassium-rich foods, such as dried apricots and leafy greens, among other fruits and ...
Snack onpotassiumandmagnesiumrich foods, e.g. banana, baked sweet potato, dates, prunes, raisins, carrot juice. IF you can tolerate nuts (no more than small handful daily): almonds, cashews, onebrazil nut(good forseleniumalso), pistachios, pine nuts,walnuts, sunflower/pumpkin seeds - all ...