Pain that tends to be dull or achy:Most back pain gravitates toward the lower most part of your back, referred to as the lumbar spine region. The pain could range from making it difficult to move or walk, to as simple as just being tender and achy when moving ar...
For those who experience low back pain when sitting or standing, over-the-counter pain medications can help relieve pain and discomfort. Additionally, anti-inflammatory medicine can help reduce swelling or inflammation that may add pressure or stress to the lower back and worsen symptoms. When taki...
Acute Lower Back Pain: This type of pain typically lasts for a short duration, often less than six weeks. It could be a result of sudden injuries like muscle strains, sprains, or trauma from a car accident. Acute pain tends to improve with rest, over-the-counter medications, and physical...
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Now you’ve got some idea of how to lower your stress levels, you can take some time out and start applying them right away. You’ll feel less stressed and ready to tackle the world again in no time! Maddy has worked in the health and fitness industry for 5 years. She has a bachel...
Lower back pain affects hundreds of thousands of people each year. And statistics show that almost everyone, at some point in their lifetime, will experience some form of lower back pain. While we may not be able to completely prevent the possibility of it, there are things that we can do...
If you have lower back pain, you may be wondering how to improve your sleep. We discuss 9 tips to help you sleep with lower back pain.
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You should get in bed and lie on your side. Understanding how to sleep on your side with lower back pain is the first step to achieving the fetal position.Once you lie on your side, use a pillow to support your head and neck. After that, pull your knees towards your chest until ...
About Neck Pain We often refer to life’’s challenges as “a pain in the neck,” and for good reason. Neck pain can be a nagging annoyance that interferes with your ability to focus mentally and perform physically. Neck pain can stem from a number of causes, and treating the symptoms ...