Change stressors are feelings of stress related to any important changes in our lives. This may include moving, getting a new job, moving in with a significant other, or having a baby. Chemical stressors are any drugs a person abuses, such as alcohol, nicotine, caffeine, or tranquilizers...
Change stressors are feelings of stress related to any important changes in our lives. This may include moving, getting a new job, moving in with a significant other, or having a baby. Chemical stressors are any drugs a person abuses, such as alcohol, nicotine, caffeine, or tranquilizers...
Change stressors are feelings of stress related to any important changes in our lives. This may include moving, getting a new job, moving in with a significant other, or having a baby. Chemical stressors are any drugs a person abuses, such as alcohol, nicotine, caffeine, or tranquilizers...
Avoid caffeine and nicotine, they could keep you up all night Lead an active lifestyle with regular exercise Try a guided sleep meditation – meditation for sleep has been shown to help you drift off13 Consider lavender can help calm an active mind, help you relax and drift off for ...
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Vaping works by heating up a liquid (called e-liquid or e-juice) to produce vapor which the user inhales. E-liquids are made from varying levels of vegetable glycerin and propylene glycol and contain flavorings and usually nicotine, although some vapers use nicotine-free liquids. The exact ...
The three gateway substances are nicotine, alcohol and cannabis. The concept isbasedon the “gateway hypothesis,” which states that adolescents who experiment with these substances are more likely to use other addictive drugs later in life. The controversy and conflicting research can be confusing,...
There are many good reasons to quit smoking. Even if you have been smoking for many years, it is never too late to make a change and improve your health. Stop smoking aids Nicotine replacement therapy (NRT) is a popular method for quitting smoking and it can be very effective. There ...
Over the past decade, new research has taught us more about how nicotine affects the brain and the body. Some of it is good news -- for example, a lower incidence of Alzheimer's disease in smokers. Research has pointed to a compound called acetylcholine as the reason. Nicotine is structur...
Stimulants (like caffeine and nicotine) can take hours to leave your system. Avoid consuming these substances too late in the day to make it easier to stay asleep at night. 5 Tips to Help You Fall Back Asleep When you wake up during the night, there are a few ways you can help ...