Most iron (about 3.5 grams) is in the hemoglobin portion of your blood which is a protein that transports oxygen. Some of it is stored as “ferritin” too. Evaluating ferritin levels is the most affordable, and easy way to quickly assess iron levels, but it is not the most complete meth...
Iron is an essential nutrient for good health. Learn what causes iron-deficiency anemia and how you can increase iron levels immediately and naturally. If you have iron-deficiencyanemia,taking iron orally or getting iron administered intravenously along withvitamin Cis often the fastest way to raise...
How to Pump Yourself Up with Iron - Naturally; APRI-LOTS: The Fruit Is a Fantastic Source of Iron
Other Ways to Lower Stress Levels Naturally Lowering your stress levels is one way to lower your cortisol. When it comes to busting stress (andbuilding muscleand losing weight), adequate sleep is a key player, according to theAmerican Institute of Stress. Introducing calming practices before bed ...
This most supernaturally chic celebration of the season took place at Baker’s Cinovation Studios in L.A., and attendees included Slash and Perla Hudson, Kelly Osbourne, and Jason Priestley. Models wearing iconic makeup looks created for Mac, The Monster's Bride - Micheline Pitt, the Spider...
University reports “that more than 40 percent of Alabama garden soilshave very high or excessive levels of phosphorus even though phosphorus is naturally low in all Alabama soils”. Alabama is not unique in this respect, making this a significant problem that should be a warning to all ...
A physical exam (called a colonoscopy) of the abdomen is used to reveal tender areas, especially in the lower left abdomen. This is done using a colonoscope, a flexible tube with a camera at the end inserted into the rectum Blood work to see if there are increased levels of white blood...
Eat plenty of folate to keep your homocysteine levels in check. Seeds, peanuts, and peanut butter are super sources of niacin. Nuts are chock-full of hard-to-get minerals, such as copper, iron, and zinc. Seeds are among the better plant sources of iron and zinc. Iron helps your blood...
The size of one’s neck can increase substantially naturally. Curls with a neck harness seem to offer the greatest range of motion and convenience. Of course, the classic wrestling bridges can be used too, but they are often troublesome for some individuals. ...
When we crave a slice of toast or a hunk of bread, we may be low in nitrogen. Therefore, in order to increase the nitrogen levels, opt for protein-rich foods such as beans, nuts or meat. 7. Craving Ice Chewing ice is a sure sign that we have low iron levels. Try to consume mor...