is the type that tends to deposit on the walls of the arteries. White blood cells combine with the LDL cholesterol, forming artery-narrowing plaque, which restricts blood flow. The optimal level of LDL cholesterol for most people is 100 mg/dL or lower. If you have heart disease, you may ...
To keep your heart healthy, you may need to watch your triglyceride levels. Use these WebMD tips to learn how to lower triglycerides naturally
A new class of drugs can drastically lower your LDL cholesterol. Learn about how they work, who can take them, and what risks are involved.
Increasing fiber intake can lower triglyceride levels by improving fat metabolism and enhancing overall lipid profile. Soluble fiber, found in foods such as oats, beans, and fruits, binds to excess fat and cholesterol, helping to reduce triglycerides in the bloodstream. A high-fiber diet from sour...
http://www.health.harvard.edu/press_releases/11-foods-that-lower-cholesterol http://www.drsinatra.com/what-kind-of-cholesterol-testing-is-best http://www.ext.colostate.edu/pubs/foodnut/09333.html http://www.webmd.com/cholesterol-management/guide/heart-healthy-diet ...
Excess weight, particularly around the abdomen, can lead to high blood pressure, high cholesterol, and insulin resistance, all of which contribute to cardiovascular problems. ² Type 2 Diabetes: Being overweight significantly increases your risk of developing type 2 diabetes. ...
HDL: What you Need to Elevate As with any story, there is always a good guy. With that, we introducehigh-density lipoprotein, also known as “HDL”. Because it is a lipoprotein, HDL also helps transport cholesterol around the body. But unlike LDL, HDL has the important task of collectin...
When it comes to fruits and vegetables, pick up the pace! Multiple servings throughout the day can help lower LDL "bad" cholesterol. Moreover, these foods have antioxidants that can be beneficial. Also, eating more vegetables and fruits often results in eating fewer high-fat foods. This can...
Your lipid profile is favourable with regards to future risks of heart disease with a total cholesterol of 3.9, 31% healthy HDL (absolute value 1.2), leaving an LDL of 2.2. The only fly in the ointment is the vitamin D level is still low at 36. Congratulations. You know that you need...
Women generally have higher levels of HDL, or "good," cholesterol because the female hormone estrogen tends to raise HDL levels. This is why most women tend to have lower cholesterol levels than men. That is, until menopause, after that, triglyceride levels start to rise. As women approach ...