In fact, your body needs cholesterol to produce bile acids that help digest food, as well as vitamin D and hormones like testosterone and estrogen. As such, you want to make sure your cholesterol levels are in check; however, the type of cholesterol you have in your blood can be either ...
How to Lower Cholesterol Naturally Without DrugsPart 3: Portfolio Eating Plan: Foods included in the plan, practical tips for including cholesterol-lowering foods in your own diet, and a recipe for a high-protein shake based on foods contained in the Plan.By Fred Colbournewww.Combat-Aging.com...
also known as good cholesterol, and lower low-density lipoproteins (LDL), also known as bad cholesterol. Oatmeal has soluble fiber and is recognized as a food that helps to lower cholesterol. By adding fruit to the oatmeal, for example, bananas, more...
Luckily, it is possible to lower cholesterol levels naturally, with dietary changes. And eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one excellent approach. In fact, sticking close to the diet has recently been sho...
You need to lower cholesterol levels as too much of it in the wrong places can trigger life-threatening problems. While cholesterol is important for performing several functions, elevated levels of cholesterol can cause serious problems. Your liver is responsible for making cholesterol. It aids in ...
Cholesterol can be caused by things we can control like eating habits and factors we can’t like your age. Changing the things we can control can help to reduce cholesterol and in turn lower your risk of heart problems. An annual cholesterol test may be recommended to track your progress, ...
How to lower cholesterol and learning natural ways to lower blood pressure does not have to be complicated. There are simple, practical steps you can take to be heart-healthy. Imagine . . . Not having to worry about which medications to take at what time. Removing heart bypass surgery from...
Managing your cholesterol is important for living a healthy life. Your doctor may have already taken blood tests for your cholesterol levels. And if the numbers are getting higher, your doctor might have mentioned ways to lower it. But what exactly is cholesterol? And why do you need to ...
HDL levels. This is why most women tend to have lower cholesterol levels than men. That is, until menopause, after that, triglyceride levels start to rise. As women approach menopause it is important to eat a healthy diet, and maintain a healthy weight to help manage blood cholesterol ...
Cholesterol is one of the number one targets that people look at to determine the state of our metabolic health, and in some ways this can be true. It is one of the most common markers that your doctor will test for once you go past the age of 30. There is a multibillion industry ...