or cGMP is a cell signaling molecule much like cAMP. Cyclic guanosine monophosphate works synergically with cAMP but it is more like a sidekick, unlike cAMP which is the main player. Nevertheless, increasing cGMP can also be helpful, for guys wondering how to raise testosterone, naturally. ...
alphabetical order. Once you click on the fertility issue, it will instantly scroll to that section on the page. Under each section is a list of herbs that may be supportive for the body in relation to that issue, which may aid the body in functioning as it should naturally in a ...
Cholesterol(LDL, HDL) is a sterol, which is a waxy lipid, a fat-like substance. Cholesterol is important to metabolism, to cell regeneration, and as a precursor to several major hormones, including androgens and estrogens. Cholesterol is found in foods, like animal tissues and egg yolks. It...
Certain foods contain higher levels of phytoestrogens (naturally-occurring plant compounds that are structurally and/or functionally similar to mammalian estrogens and their active metabolites). Foods such as soy, peas, cranberries, prunes, apricots, sage, oregano, flaxseed and sesame seeds are high in...
Some of it is good news -- for example, a lower incidence of Alzheimer's disease in smokers. Research has pointed to a compound called acetylcholine as the reason. Nicotine is structurally similar to acetylcholine, a naturally-occurring compound that serves as a neurotransmitter. Nicotine binds ...
When you wake up, your cortisol levels are naturally elevated so that you’ve got some “get up and go”. As you can see in the chart below, cortisol levels begin high in the morning, drop precipitously thereafter, and rising only in response to food. ...
levels. For example, increasing the levels of fat and protein in your meals, while reducing sugar intake and getting enough exercise and sleep can help optimize your blood sugar, reduce inflammation, and get your hormones back on track. Here's more about how to naturally lower testosterone in...
Vitti suggests adding one fermented food (which naturally contains the good bacteria your gut needs) to your diet per day, as well as taking a probiotic supplement. 6. Eliminate added sugars. “I suggest women eliminate added sugars because it raises their blood sugar substantially, which then...
This workout plan should be performed at least once a week. Naturally, if you feel energized and well, you can do it twice per week. You can do it at home, park, hotel room, and anywhere you see fit. The great thing about it is there is no need for fancy equipment. You have ev...
Let's look at the life of a single hair strand. After the growth phase is a transitional phase of about two weeks, where the hair strand stops growing. This is followed by a resting phase where the hair remains in the follicle for a few months before itnaturally falls out. ...