hard work often makes you feel bad in the moment; you often think to yourself: i'm never doing this again. it's way too hard. instead of challenging your brain, you start doing the things that make you feel comfortable ...
So make sure you track what times of day you feel most energetic and schedule to do hard things during that time. There will be far less struggle if you’re doing that hard task when you’re at peak energy than if you choose to tackle the hard stuff when you’re feeling drained. 8....
to keep ourselves from saying or doing something we regret later. Practice conscious breathing when things are going well with your partner, then it will be there for you when things get hard.
“I don’t consider myself to be a mentally tough person,” she said. “So doing CrossFit was a big challenge for me, and it was really uncomfortable because you’re doing these things that you don’t know how to do around all these people that you don’t know who are 10 times b...
Sometimes our Christian walk becomes a wedge, an offense, a stumbling block to the people we love. I’m sure part of it is that we are probably not doing this life right! We, as Christians, don’t always walk the walk we talk!
Finding the limit of working hard is a constant, ongoing process, not something you do just once. Both the difficulty of the work and your ability to do it can vary hour to hour, so you need to be constantly judging both how hard you’re trying and how well you’re doing. ...
If a crystal ball could tell you the truth about yourself, your life, the future or anything else, what would you want to know? Is there something that you’ve dreamed of doing for a long time? Why haven’t you done it? What is the greatest accomplishment of your life? What do...
I am doing my best in the given situation. Taking care of myself is how I take care of my family. I am who I need to be. Repeat these self-love affirmations daily and see how it changes your mindset. When you start practicing these habits and incorporating them in your daily life,...
SometimesinEnglishweusetheverbdroptomeanstopdoingsomething, letitgo. Whenwefeelstuck, it'snaturalforustodothingsthatfeelcomfortableandfamiliar.在英语中，我们有时候用动词 drop 来表示停止做某件事情，让它去吧。当我们被困住时时，我们会很自然地做一些让我们感觉舒适和熟悉的事情。Weeventellourselvesthatthat's...
In most cases the recipe for doing great work is simply: work hard on excitingly ambitious projects, and something good will come of it. Instead of making a plan and then executing it, you just try to preserve certain invariants. 你需要勇气,但不需要太多计划。大多数情况下,取得伟大成就的秘诀...