Get your mind right for weight loss. Every diet and weight loss strategy has its pros and cons, but for any to really work, you’ve got to get your mind right. “Without the right mindset, your weight loss journey will be more difficult to start, and your goals will be more dif...
If you're a 150-pound woman trying to lose 10 pounds, you shouldn't be eating the same diet as a 250-pound man trying to lose 50 pounds. Make sure the diet plan lets you figure the amount of food you can eat and allows for substitutions. If the diet plan makes tofu and grapefrui...
Since 2007, I have lost over 12 stone (76 kg) without dieting. I often get asked how I lost weight, so here is my story… As a child and then into my teens I was always very skinny and acutely conscious of that fact. After I joined the army at age 16 I started to put on wei...
Dieting is a multibillion dollar industry in the United States, but it doesn't work for most people. The standard story is: Lose 20, gain 30. But there are healthy, effective ways to lose weight. Find out why most diets fail and what you can do to make y
But yet, they have all caused people to successfully lose fat. What the hell? How can that be? If the only requirement for fat loss is a caloric deficit, and all of these diets have nothing to do with a caloric deficit, then how do they work? Obviously I must be wrong about all ...
5% of people who lose weight keep it off for more than five years. Not only that, but 66% of those people end up gaining back more weight than they lost, ending up at a weight higher than they started out yet. So not only does dieting not work, but it actually causes weight gain...
and so were a lot of her friends. Some of them weren’t even overweight. They went on all sorts of fad diets and regularly talked about diet plans and how much weight they’d gained or lost. By the time I was a teenager, I thought dieting and wanting to lose weight was pretty norm...
(Ok I was a teenager so difficult to pinpoint if the pill was completely to blame). However, everything period wise appeared to be just peachy for a while. From my late teens and into my early 20s I was still chomping my magic pill (I had changed brands at this point – onto a ...
Investigating Anti-Diet Culture Body-Positive Quotes Backlash: New AAP Guidelines on Childhood Obesity Why the BMI Is Wrong for So Many People I Want to Love My Body, But That's Not My Reality
bring about a whole host of problems—so the trick is to avoid non-complex carbs such as white bread, white rice and pasta. Instead, go for complex carbs such as multigrain bread, brown rice and low-sugar fruits—these will help you to stay full without causing your sugar levels to ...