Get your mind right for weight loss. Every diet and weight loss strategy has its pros and cons, but for any to really work, you’ve got to get your mind right. “Without the right mindset, your weight loss jour
Since 2007, I have lost over 12 stone (76 kg) without dieting. I often get asked how I lost weight, so here is my story… As a child and then into my teens I was always very skinny and acutely conscious of that fact. After I joined the army at age 16 I started to put on wei...
If you're a 150-pound woman trying to lose 10 pounds, you shouldn't be eating the same diet as a 250-pound man trying to lose 50 pounds. Make sure the diet plan lets you figure the amount of food you can eat and allows for substitutions. If the diet plan makes tofu and grapefrui...
Dieting is a multibillion dollar industry in the United States, but it doesn't work for most people. The standard story is: Lose 20, gain 30. But there are healthy, effective ways to lose weight. Find out why most diets fail and what you can do to make y
I became anxious, tearful, argumentative, bloated, spotty (Ok I was a teenager so difficult to pinpoint if the pill was completely to blame). However, everything period wise appeared to be just peachy for a while. From my late teens and into my early 20s I was still chomping my magic...
But yet, they have all caused people to successfully lose fat. What the hell? How can that be? If the only requirement for fat loss is a caloric deficit, and all of these diets have nothing to do with a caloric deficit, then how do they work? Obviously I must be wrong about all ...
5% of people who lose weight keep it off for more than five years. Not only that, but 66% of those people end up gaining back more weight than they lost, ending up at a weight higher than they started out yet. So not only does dieting not work, but it actually causes weight gain...
science shows us when you read the literature critically is that attempting intentional weight loss (a.k.a. dieting) is likely to be harmful to your long term health, predicts future weight cycling and increases the risk for developing an eating disorder – all which are also applicable to ...
and so were a lot of her friends. Some of them weren’t even overweight. They went on all sorts of fad diets and regularly talked about diet plans and how much weight they’d gained or lost. By the time I was a teenager, I thought dieting and wanting to lose weight was pretty norm...
When you want to lose weight, you’ll probably need to find a way to eat fewer calories. Try these tips to trim them from your diet without feeling hungry all the time. Fasting Fasting: It's simple and trending, though it's been around for thousands of years. Find out whether it mig...