Losing fat and gaining muscle at the same time can be a challenge. Here, experts explain how to do it with weightlifting, HIIT, and a high protein diet.
Some people say that you need to cut out carbs, others say that you should eat more protein. Some people advocate for hours upon hours of cardio each week, while others claim that lifting weights is the key to shedding pounds and building muscle. So who’s right? And more importantly, w...
Unfortunately majority (if not all) of the bodyweight training programs around don’t teach about muscle building. They talk about fat loss, conditioning, getting “lean”. So I was like, “Forget this crap. I need to build somerealmuscle.” I started to do some hefty research on how th...
Mike Thiga, author ofThe Muscle Experiment Programgained 39 lbs of muscle mass without weights, without gym by using unique bodyweight exercises which he proves are superior to weight lifting exercises.Check out this free video to learn more. The Truth about Building Muscle Without Weights I hav...
Building strength is an essential component to losing weight. Muscle = your metabolism, so it's time that you learn how to properly build muscle without bulking, and without having to spend hours in the gym at a time. This module will teach you how to modify any workout for increased str...
Building mass involves lifting relatively heavy weight. This is necessary because the muscle fibers that cause the most amount of muscle size growth (called Type IIB) are best stimulated by the lifting of heavy weight. A heavy weight as one that only allows you to perform 4-8 reps before yo...
drinking a whey protein drink after an exercise routine, will be a great idea. Your muscle mass will increase, your total body fat will decrease, and your weight will drop with each week of workout. This is a great way to reward yourself too, because the whey protein drinks taste great...
Weight Training: How to Get Started How to Maintain Muscle When maintaining muscle mass, follow a "use-it-or-lose-it" mentality. After age 30, you can lose up to 5% of your muscle mass every 10 years if you’re not physically active.11Like muscle building, fitness and nutrition are vi...
Too little protein results in muscle catabolism while the optimal amount maximizes muscle growth and repair. Any more than that is a waste. Aim for the “Minimum Effective Dose” If you jump in the water on a sticky day, you get wet (the minimum effective dose). Shooting yourself in the...
There are no shortcuts, magical solutions, or heavily guarded industry secrets for building muscle. Now with that said, there ARE proven pieces of bodybuilding advice that result in more muscle mass every single time. In fact, most of this advice is going to push you outside of your comfort...