the motivation to lose weight. This article goes over a series of ideas which will help you uncover the root of weight loss motivation. Most people who feel they really need to lose weight or get skinny will benefit from the proper motivation. When you l
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“Most people who do not exercise or live an especially active lifestyle need around 2,000 calories a day to maintain weight,” said Hope Choplin, who is an ACSM Certified Exercise Physiologist and Noom Coach. “So, decreasing calories to below this baseline level daily will add up to caus...
Learn how older adults can overcome common health conditions affecting seniors over 50 such as heart disease, diabetes, and arthritis in order to have a healthy sex life. Sex & Love Quiz Relationships, sex, and love! Could it be that what motivates physical attraction in us may be all in ...
Over time, each of my children has drawn close to me for healing, and pulled away for the same reason. I am, after all, the one they hold responsible for the shifting emotional sand in their psyche. Ten years ago, I remarried a man whose children were also grown. We imagined that wo...
Many women who want to lose weight during menopause follow this type of diet without success and with consequences such as the rebound effect, as well as bad mood, irritability, etc. Do not prolong strict diets, such as fasting or mono-diets, for more than 2-3 days. Rest during this ...
What does your body need to be fit over 50? Here's how to maximize your enjoyment of life and minimize your risk of injury.
For women, weight loss tends to be a little slower-going than it is for men. This can be because men tend to have more lean muscle, which spurs along the burning of calories. Hormone changes in menopause can add to the challenges – along with those that come with aging. ...
Unpublished research by ZOE scientists suggests that during menopause women are likely to see an increase in their waist circumference and to develop more fat around their organs. While menopause may also lead to unwanted weight gain for some women, this alone doesn’t necessrily mean that you...
And I’ve got to be honest… It’s hilarious to me that my husband I are even having these arguments. Just a few short months ago… It never would have happened… Because at that point, I’d been overweight for over a decade… Anywhere between 30lbs to 50lbs too heavy on average...