If you’re looking to shed weight overnight, we’ve got some disappointing news for you: nothing can help you get there. However, if you wish to shed weight in a safe and durable manner, we will assist you. According to the NHS, you can try to lose no more than 2 lbs (1kg) eac...
You can choose a target weight using Body Mass Index (BMI) as a guide. This is based on your height-to-weight ratio, and is used by many medical professionals. BMI is good for identifying a healthy target weight to aim for. You can use an online tool such as theNHS BMI checkerto i...
If you’re not trying to lose weight and have noticed you’ve lost weight, this is known as unintentional weight loss. Losing weight without changing your diet or how you exercise can be a sign of stress, malnutrition or an underlying health condition. The NHS states that “weight loss of...
and sometimes condoms get forgotten in the heat of the moment. If there’s any chance you could ever be at risk of contracting HIV, PrEP reduces your chance of transmission down by 99 percent and it isavailable for free on the NHS. Though, keep in mind that it doesn’t protect against...
FDA Approves New Drug Treatment for Chronic Weight Management, First Since 2014 | FDA NICE recommended weight-loss drug to be made available in specialist NHS services – News Medical Disclaimer NowPatient has taken all reasonable steps to ensure that all material is factually accurate, complete, ...
When it comes to losing weight you’re in safe hands with Jane Plan. We follow NHS guidelines with our nutritionally balanced, calorie counted meals, and complement your plan with all the support you need, when you need it. Choose my plan The easy way to maintain your weight Once you ...
What should I do if I want to lose weight? If you are looking to lose weight, the NHS recommend deducting between 500 and 600 calories from your daily intake. Of course, you should speak to your GP or a dietician before making drastic changes to your diet. BMR vs BMI Basal me...
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This is exactly how to calculate how many calories you should eat to maintain or lose weight, according to the research, studies and statistics.
Scientists found that more fibre was linked to overall lower blood pressure, weight, and cholesterol levels.11 How much fibre do we need? Adults need 30g a day, according to the NHS – but most only get about 20g.1 Check your food labels: 3g of fibre per 100g is a “source of fi...