" That day, I decided to lose my weight.素材选自One Story A Day)()41. We can infer(推断) the writer had a normal weight at the age ofA.15B.14C.13D.12)42. Which of the following can show overweight teenagers'trouble?A. They eat lots of food every meal.B. ...
I am not a personal trainer or weight loss guru, but I have been working out since I was 18 years old, and I am in my 40s now and in pretty good shape. So, I created this helpful resource guide for anyone, male or female, who is asking how to lose 60 pounds in 3 months....
Perfect 50-plus workout; How to lose inches and ward off old age without making a fool of yourself in the gym. 来自 questia.com 喜欢 0 阅读量: 13 作者:B Appleyard,Diana 摘要: Byline: DIANA APPLEYARD MANY women over the age of 50 are terrified of joining a gym ......
painlessly lose their individual being. The man who, in old age, can see his life in this way, will not suffer form the fear of death, since the things he cares for will continue. And if, with the decay of vitality, weariness increases, the thought of rest will not be unwelcome. I...
Have you ever said in frustration, “It’s so hard to lose weight; I hardly eat anything!”? I know how you feel. I struggled with being overweight from the age of 10—pretty much all my life. It took me 50 years to finally make sense of the confusion around dieting and weight los...
Health, rather than weight, needs to be what motivates you. Creating vibrant health is so important as we grow older, at least it is for me. I love being healthy and I want to live to a healthy old age, without chronic degenerative diseases. The only way to do this is to make sure...
After age 35, you lose .5% of muscle mass every year, and after age 60 it just gets worse. Fight this slowdown by building up lean muscle mass with strength and resistance training- your body’s metabolic rate increases when you have more muscle mass to maintain. Research also suggests ...
"Why do you really want to lose weight"? Why are you looking to lose weight? This is the first step in establishing a goal. The trick is to find out which one- "Towards Pleasure" or "Away From Pain"- is more compelling to you in terms of your weight loss, and to focus on that...
Next, look up how much a person of your age, height, weight, and energy level needs per day in calories. 加170卡到你算出的摄入热量总数上。最近的研究表明,人们倾向于吃略多于他们记录的东西。 Add about 170 calories to your total. Recent studies estimate that we tend to eat slightly more ...
英语阅读:怎样变老How to grow old 罗素(1872-1970),一个活了99岁的哲学家。然而,他最大的魅力却只是哲学,还有文学。曾经获得诺贝尔文学奖——文学中最高奖项的他,用自己的朴实优美的语言为你讲述怎样过一个成功的晚年。 Psychologically there are two dangers to be guarded against in old age. One of ...