When you have a feeling, any kind of feeling, learn to slow down the automatic train of thoughts you’ve created over time. The mind and body love to try and be as efficient as possible and does this by automating as much as possible. So it does take effort to interrupt ingrained auto...
themselves may benefit from professional intervention. Speaking with a therapist can provide bullying survivors with a safe space to process their emotions and heal. It can give bullies a place to talk about why they choose to bully and provide them with opportunities to move forward healthily. ...
Dan Miller, thatthere’s no way in God’s name you can eat meals for under a dollar(175+ comments so far!). Being the gentlemanly guy that I am, of course, I had to allow Mr. Miller himself a chance to rebuttal and show once and for all if it’s indeed...
Feeling pressured to eat in a certain way or to eat certain foods around others is a common issue among children and adults. You may struggle with this while trying to lose weight, after making the decision to go vegetarian, or just while...
A guide to building your strength and eating healthily Are you a teen interested in bulking up a bit? Would you like to lose a bit of weight? Or are you happy with your current weight but want to build some muscle? No matter why you're...