Not only does the pace of weight loss slow down, but your body will work harder to hold on to your fat stores the leaner you become. We are left with a sobering fact – the ability to lose more fat decreases and it becomes even harder to do so. The most common plateaus I see for...
When people try to increase their metabolism to lose weight, they are hoping to raise their BMR sufficiently to burn more calories while at rest. A faster metabolism also makes it possible to burn extra calories during exercise. If you still believe you are overweight because your metabolism is...
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