Or keep a pen-and-paper food journal of what you ate and when. You’ll also want to have people on your side to help you stay motivated and to cheer you on. So ask your family and friends to support your efforts to lose weight. You might also want to join a weight loss group ...
Here are the key takeaways of how to lose weight quickly and keep it off: Determine your maintenance calories and subtract 500-750 calories Ensure you are getting about 0.6-1.4 grams of protein per pound (1.4-3.1g/kg) of body weight ...
根据上文“Write down why you want to stop eating fast food.”和下文“And put it in a place where you can see it often.”可知,此处是指把想停止吃快餐的原因写下来;选项E“在便利贴上写下你不想吃快餐的原因。”符合语境。故选E。 (3)题详解: 根据下文“In fact, we can make ourselves fee...
How to stop(停止) eating fast food(快餐)Many teenagers like fast food. But fast food is not healthy. Some teenagers get fat because they eat too much fast food. Many teenagers try to stop themselves from eating fast food. 64.Save Lose Money Weight Keep Healthy Write down why you want ...
Providing you weight loss tips for rapid weight lossLearn How To Lose Weight Fast If you’re like I used to be then you probably looked in the mirror one day and said “what the #&%* happened to me”? Getting fat can happen pretty easy when we are busy dealing with day to day lif...
Diet for Fast Weight Loss You don’t have to go vegan, gluten-free, or quit any particular food group to lose weight. In fact, you’re more likely to keep the pounds off for good if it’s something you can live with for the long term. Despite the desire forfast weight loss, fad...
If you’re looking to lose weight, the foods you choose can be your greatest ally. These are the best foods to help you shed pounds.
But fast food is not healthy. Some teenagers get fat because they eat too much fast food. Many teenagers try to stop themselves from eating fast food. 36 C Save080Mon Weight Keep Healthy◆Write down why you want to stop eating fast food. You may want to keep healthy, lose weight (...
46.___Write down why you want to stop eating fast food. You may want to stop eating fast food to keep healthy, lose weight(减肥), and save money. 47.___And put it in a place where you can see it often. When you want fast food, it will tell you not to eat fast food.48....
21 Ways To Lose Weight Fast 1# Low Carb Diet A low carb diet is the best way to lose weight fast in which you avoid sugar and starch. It is an old idea that you take low carb diet food and studies also proved that low carb could be useful for losing weight. It is simple, but...