If you're overweight and want to change that,the first step is deciding what your target weight is. (2) . Start small Making major behaviour modifications isn't something that happens overnight. (3) .Commit to eating 5 servings of vegetables a day and exercising 2 days a week for ...
【答案】o【核心短语/词汇】lose weight:减肥;keep on doing sth.:坚持做某事【翻译】——你怎样减肥?——我打算坚持锻炼。【解析】根据“How can you lose weight?(你怎样减肥?)”和“keep...exercising(保持...锻炼)”可知,此处需要一个介词,与“keep(保持)”和“exercising(锻炼)”构成词组,根据句意可知...
Going to the gym once is a good start, but exercising consistently can help you lose weight and stay healthier and happier. Here are some tips from a fitness expert that will help you learn how to make exercise a habit. Cedric X. BryantAug. 15, 2024 ...
If you don't have time to do much exercise and want to lose weight, you're going to have to be extra vigilant about what you eat. When you eat more calories than you burn, you're going to gain weight, bottom line. While pairing an exercise program with a healthy eating plan is th...
Use a calorie calculator to figure out how many calories you burn while sitting, standing, exercising, lifting weights(举重), etc. throughout [θru:ˈaʊt](通过) the day. It helps to keep a daily activity journal [ˈdʒə:nl](日志) or you could even wear a heart rate ...
Doing exercise is a useful way to lose weight.The most important thing is how to make it a habit in your life.Here are a few tips◆Try to find a kind of exercise you enjoy ,and do it every day for 30minutes or more.◆Try to do some exercise whenever you can.For example,you can...
Eat fewer calories than you burn.The only surefire way to lose weight is to eat less than you burn over the course of a day. Sounds simple, but it takes work and consistency. That means exercise. If you want to lose weight and stay healthy, you need to start exercising. Aim for 30...
A.The Importance of ExercisingB.How to Make Exercise a HabitC.The Best Way of ExercisingD. How to Lose Weight 2【题目】CDoing exercise is a good way to lose weight. 11But how can wemake it a habit? Here are a few tips.√Try to find a kind of exercise that you enjoy, and do...
how意为“怎样;如何” ;why意为 “为什么” ;what意为 “什么”;when 意为 “什么时候”。由答句“通过少吃多运动的方式”可知,在“by+动名词(短语)”的结构中,其中by 意为 “通过 … …方式;凭借… …手段或方法” 。该结构在句中作方式状语,对该结构提问时套用特殊疑问 词 how。 故答案为 A。
Exercising to lose weightis best if there is a trainer around. However, many people do not want to hire expensive trainers or they don’t have time to accommodate a trainer. This is why the exercise programs are the bestweight loss workouts for women and menbecause each DVD features no le...