1规律饮食2经常锻炼3良好生活习惯4其他 A healthy body is very important to every one of us. When you are sick, you feel painful all over your body, have no energy to work; and the only thing you want to do is lying on the bed. When you are healthy, you can eat well, sleep well...
How to lose weight and stay healthy? So what is it – natural weight loss is achieved through a balanced diet and physical activity approach. Try to eat a variety of nutrient-rich foods and control portions. Prefer natural, unprocessed foods. Moderate, regular physical activity helps burn exces...
Changing your weight loss plan withways to control your metabolism(新陈代谢) can help reach your goal more 3 iin ahealthy way.Talk to your 4 about weight loss. Be sure it is the besttime to lose weight. If you are pregnant or have 5conditions like diabetes, ask your doctor for advice...
This means if you eat more food than your body needs for daily activities and cell maintenance, you'll gain weight.这就意味着如果你多吃的食物比你的身体需要维修的日常活动与细胞,你会变胖。 To lose weight, you need to get your body to use up these stores of fat.要想减肥,你需要让你的...
a bad idea for those seeking to lose weight. Some studies show that skipping breakfast makes weight loss more difficult, since it leads to hunger and potential overeating later on in the day. Healthy breakfast choices include high-fiber grain cereals, low-fat milk and dairy products, and ...
lost weight when they go back to their old eating habits.How do people lose weight and keep healthy? Here are five ways to make that happen.ExerciseExercise can help us burn calories and build muscles(肌肉). Walking the family dog, cycling to school and doing other things can be helpful....
To lose weight, you need to get your body to use up these stores of fat.要想减肥,你需要让你的身体消耗这些商店的脂肪。The most effective way to do this is to:最有效的方法是: reduce the amount of calories you eat减少你吃食物的卡路里数量 increase your levels of activity.增加你的活动水平...
Be Patient: Weight loss takes time, and it's important to be patient with yourself. Remember that slow and steady progress is better than rapid weight loss that is difficult to maintain. In summary, weight loss requires a combination of healthy eating habits, regular exercise, and lifestyle ...
—How can I lose weight and stay healthy?—The only way for you is to junk food and do some exercise.A.keep onB.keep upC.stay away from 答案 C考查动词短语语义。句意:—我怎样才能既减肥又保持健康呢?—对你来说唯一的方法就是远离垃圾食品并且做一些运动。A.继续;B.保持;C.远离。根据上下句...
How to Lose Weight the Healthy WayJac Visser