If you do not experience a weight loss plateau as you approach yourideal body weight, consider yourself very, very lucky. Weight loss plateaus are to be expected as you are losing weight. Our bodies are resistant to change. A large chunk of people who reach theirideal weighthave experienced ...
After an initial week or two of withdrawal, your body will start to thank you. You will start noticing stomach aches, bloating, acid reflux, and fatigue subside. You will also start to lose weight without trying. If you’ve been eating a clean diet for some time but your weight isn’t...
It is possible to lose 20 lbs. of bodyfat in 30 days by optimizing any of three factors: exercise, diet, or drug/supplement regimen. I’ve seen the elite implementation of all three in working with professional athletes. In this post, we’ll explore what I refer to as...
On the other hand, if your goal is to lose weight and you are on a strict calorie deficit diet, you may end up losing lean body mass. When you lose lean body mass, your BMR will decrease and you may end up plateauing if you don’t make adjustments to your diet plan. If you are...
Are you struggling to figure out how to “grow” your business in real terms? “The Plateauing Out Syndrome” was coined by the members of The Million Dollar Round Table. With the advent of “The New Normal” contributing to clients taking longer and longer to make decisions, Breaking Throu...
Why progressive overload may be keeping you from reaching your strength training goal and what you can do to keep getting stronger.
The #1 reason why people do not lose weight is because they eat too many calories. To lose weight, you must eat fewer calories than you burn. This is a scientific fact!123 I discuss this more in my article –How To Break A Weight Loss Plateau. ...
And like magic, it causes you to lose fat. But what some people incorrectly think is that it was the reduction in carbs, or fat, or grains, or sugar, or junk food, or processed food, or not eating after 7pm or whatever else that made it happen. It wasn’t. It was the reduction...
There’s a very simple caloric formula for shedding pounds, burn more calories than you eat and you’ll invariable lose weight. Getting to that point the right way requires a plan of attack. Here’s how you can avoid the pitfalls of an unfocussed exercise routine and run your way to wei...
same growth stimulus in response to the load. And thus you will need to continue to 'overload' the muscle in order to keep making it grow. You can do this a few ways. The most common way that people think about 'overloading' a muscle is by using more weight and this makes sense....