This is why I knew the SCD was something I had to try. How could I pass up losing weight while not only being allowed to “cheat”, but being required to do so for an entire day out of the week? Months after starting the SCD, I ran into an article in the UK’s Daily Mail ...
Let’s take a recent client of mine who was trying to lose weight. After some early success she couldn’t figure out why she reverted back to old habits of binging on food that caused her weight loss to plateau. With some investigation she discovered an idea in her mind that she agree...
Make sure your calorie intake is conducive to your weight loss goals and do not overdo it. Leaner individuals should reduce their calories by no more than 10-15% below maintenance and obese and overweight people can afford to do 20+% below maintenance to lose at a faster rate. Aim for ....
Now, focusing on holding this position, extend one leg and the opposite arm. Extend only so far as you’re able to without losing that back-to-the-ground position. Don’t worry if you can’t go very far; the move will get easier the more you perform it. ...
There’s a very simple caloric formula for shedding pounds, burn more calories than you eat and you’ll invariable lose weight. Getting to that point the right way requires a plan of attack. Here’s how you can avoid the pitfalls of an unfocussed exercise routine and run your way to wei...
Nutrition to Reach 10% Body Fat The first and arguably the most important factor to consider on your journey to reach 10% body fat is your diet. After all, you are what you eat, right? To lose fat, you need to eat less andcreate a calorie deficit. Faced with this shortfall in energ...
On and off for about 10 years, Joseph considered surgical weight loss as an option to lose weight after he surpassed 300 pounds on his 6’1” frame. Even after scheduling bariatric surgery some years back, he cancelled the operation, not convinced it was right for him. But when Home Depot...
In fact, I can remember back in my early days of weight training when I was still in school people used to regularly ask me 2 questions: 1)“How Much Can Ya Bench?” 2)“How long have ya been benching?” It was as if the bench press was the only exercise anyone ever did. Now...
How to Do Spider Curls Proper Grip Spider Curl Variations EZ Bar Spider Curl Barbell Spider Curl Dumbbell Spider Curl Common Mistakes 1. You Bring Your Elbows Back 2. Too Heavy Weight 3. Lack of Active Supination Spider Curl Alternatives ...
One of many winning contestants who testified there--after his earlier attempts to blow the whistle were ignored or ridiculed--was the Rev. C. E. (Stoney) Jackson Jr., now old and penniless in Denver, Colo. “The scandals,” Stoney says today, “started me on the road to cynicism.”...