If you’ve lost weight and have arm flab as a result, then it’s important you maintain a consistent weight while doing exercises to help reduce your arm fat. On the other hand, if you’re overweight and in the process of losing the extra pounds, but are worried about having arm flab...
but a lot ofwomenstore excess fat in isolated regions of their bodies. For this weeks problem area I’m going to focus on armpit fat. I’m referring to the fat on both the chest and back next to your
The water will help soften your underarm hair (which can be wiry) and make it easier for the razor to glide over your skin. King C. Gillete Style Master Cordless Stubble Trimmer is waterproof so you can trim in the shower. Step 4 Lather Up with Shave Gel A good lather helps to hy...
Cut back on the carbs and include plenty of monounsaturated fats in your daily diet. While avocados and olive oil aren’t low-cal, they are fat-burners that help to reduce belly fat. Choose a cup of green tea and a few macadamia nuts for your mid-day snack and get an energy boost t...
How to Lose Belly Fat for Good High-intensity intervals are a great way to trim your middle. Image Credit:vm/E+/GettyImages We now know that packing too much weight around your middle can cause more problems than a tight waistband. And we've ticked off the top offenders behind waistline...
Tank top season isn’t totally over yet, which means you should be paying attention to your armpits. In fact, proper underarm care should continue into the fall and winter too, so that when spring comes back around, you are ready to go bare. Don’t worry – underarm care isn’t hard...
Excessive weight gain and back fat appear when you eat too much of the wrong food. Exercises to Reduce Back Fat When it comes to reducing back fat, regular exercise goes hand in hand with good nutrition. If you are going to lose weight, you must do some type of cardio exercise. ...
You never considered it a problem as you felt it was all about the enjoyment. But nowthe lady to whom you are engaged has begun to dropnot-so-subtle hints about you getting back in shape and you’re worried because you don’t want to lose her!
People always ask me what moment led me to lose over 150 pounds in 9 months on the Slow Carb Diet (SCD). I crack a smile when I get asked. Unlike some, who can pinpoint one moment in time which defined the start of their journey, I have three “moments” that immediately come to...
Resistance Exercise Defeats Age-related Fat Accumulation And now we turn to diet.Increase Healthspan With DietClick pic to read the article.The best way I have to introduce you to the value of nutrition on your healthspan is by my review of Dr. Michael Greger’s best-selling book, How Not...