However, overall you probably won’t lose more fat. During a high-intensity workout, more carbohydrates than body fat are burned. But here’s the important point to remember: That workout alters your body’s chemistry for the next several hours. So that when you’re at rest, you’re bu...
And finally, here’s the holy grail of proof for anyone that’s still even remotely skeptical that this whole calorie thing (and by “thing” I mean scientifically proven fact) truly is the singular answer to the almighty “how to lose fat” question. In 2010, Mark Haub (who is a pro...
Losing fat and gaining muscle at the same time can be a challenge. Here, experts explain how to do it with weightlifting, HIIT, and a high protein diet.
Because to lose fat, you must put your body into a state where it needs to burn its crude oil (fat) for energy. If you’re constantly pulling over at gas stations and getting more gasoline, your body will never even think about tapping into that crude oil in your trunk. So to burn ...
But first I want to discuss why certain areas are harder to lose from and how our body fight against the fat loss process so you fully know why the struggle is real and you aren’t alone! Why Are Certain Areas Just More Stubborn?
How To Lose Belly Fat Guide is a blog dedicated to helping people lose weight with the industry’s leading information, tips, and resources on weight loss, diets
Learn how to lose belly fat and keep it off for life. Free report reveals a complete fat burning plan to get real, true, amazing health and the flat stomach that comes with it.
Only use this plan if you're planning on losing weight for your wedding, reunion, vacation, trip to the beach, to make a weight class, to get a job or etc. Please Note: If you're more than 30-to-50 lbs. overweight… You'll lose your 1st 20 pounds just as fast within 3-to-...
How to lose fat? It’s no wonder so many of us are struggling with our weight – there are just so many conflicting opinions out there about how to lose fat! Some people say that you need to cut out carbs, others say that you should eat more protein. Some people advocate for hours...
If you gain 10 pounds of muscle while maintaining the same body weight, you can expect a significant reduction in your body fat percentage, 3 percent or more. If you want to lose weight while gaining muscle, you must reduce your overall caloric intake and engage in a regular worko...