People always ask me what moment led me to lose over 150 pounds in 9 months on the Slow Carb Diet (SCD). I crack a smile when I get asked. Unlike some, who can pinpoint one moment in time which defined the start of their journey, I have three “moments” that immediately come to...
When the skin's connective fibers extend too much, they might rip and leave a mark. Here are some of the causes of stretch marks on thighs: 1. Rapid weight gain or loss -When you gain or lose weight quickly, it can cause the skin to stretch or contract rapidly, leading to the ...
LOSE 20 POUNDS IN 30 DAYS! Burn fat - Stomach fat - Lose fat quickly - Lose belly fat - How to looseAndrew
Having the other person conform to our desires so we will love them is manipulation, not love. Focusing on “what’s in it for me” is a death knell for true love. Yet, as mothers, we sometimes forget that in our relating to our adult children. When we can view them with some deta...
Loose skin on the stomach area could be due to reduced body mass. Resistance and strength training exercises such as squats, planks, leg raises, deadlifts, and bicycle crunches help you create a defined belly area. Tighten your belly skin withmassages and scrubs. ...
You need to lose fat and although cellulite is not fat… Cellulite is formed when fat gets pushed thru certain layers of your skin causing the lumps & bumps so… Going on any of thepermanent fat loss plans herewill help you get rid of orseriously reduce the appearance of celluliteespecially...
When I recently chose to divorce this man who had played “grandpa” to my children’s children, old wounds surfaced. Had I known that to leave him meant I would lose my only local family, I probably would have stayed for the sake of the grandchildren. It’s that old programming baby...
Keep your feet on the floor. If any part of your foot comes up when you Deadlift, you’ll lose balance. You want the greatest surface in contact with the floor. Keep your heels, mid-foot and toes down. It may help to try to grab the floor with your feet like grabbing a basketball...
5. Lose weight slowly The absolute best way to prevent loose skin is to lose weight in a gradual and consistent fashion. When you lose around 1-2 pounds per week, you give your skin time to adjust gradually to its ever-shrinking size. Furthermore, when you rapidly drop pounds, you’re...
What is the hardest place to lose fat? As against areas such as legs, face and arms, our stomach and abdominal regions possess beta cells that makes it difficult to reduce the fats easily and lose weight in these areas. However, as per research,belly fatis the most difficult to lose as...